Fast foods, sundae, strawberry vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Fast foods, sundae, strawberry
175 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
175 kcal
379 kcal
Protein
4.1 g
5.5 g
Carbs
29.2 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
~
17.0 g
Fat
5.1 g
18.5 g
Sodium
60 mg
231 mg
Key takeaways
- Fast foods, sundae, strawberry has 54% fewer calories (175 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.1 g).
- Fast foods, sundae, strawberry has more carbs (29.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Fast foods, sundae, strawberry has more fat (5.1 g vs 18.5 g).
| Macronutrients | Fast foods, sundae, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 175 kcal | 379 kcal |
| Protein | 4.1 g | 5.5 g |
| Total Fat | 5.1 g | 18.5 g |
| Total Carbohydrate | 29.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 60.9 g | 27.3 g |
| Carbohydrates | Fast foods, sundae, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 29.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Fast foods, sundae, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 5.1 g | 18.5 g |
| Saturated Fat | 2.4 g | 5.5 g |
| Monounsaturated Fat | 1.7 g | 8.5 g |
| Polyunsaturated Fat | 0.7 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 50.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 594.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Fast foods, sundae, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.1 g | 5.5 g |
| Histidine | 105.0 mg | ~ |
| Isoleucine | 230.0 mg | ~ |
| Leucine | 373.0 mg | ~ |
| Lysine | 302.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 185.0 mg | ~ |
| Threonine | 174.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 136.0 mg | ~ |
| Arginine | 142.0 mg | ~ |
| Aspartic Acid | 321.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 805.0 mg | ~ |
| Glycine | 85.0 mg | ~ |
| Proline | 366.0 mg | ~ |
| Serine | 209.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Fast foods, sundae, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | ~ |
| Vitamin C | 1.3 mg | ~ |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Fast foods, sundae, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 105.0 mg | 14.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 101.0 mg | 56.0 mg |
| Potassium | 177.0 mg | 103.0 mg |
| Sodium | 60.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 2.9 mcg | 17.5 mcg |
| Sterols | Fast foods, sundae, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 14.0 mg | 10.0 mg |
| Other | Fast foods, sundae, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, strawberry or Pastry, Pastelitos de Guava (guava pastries)?
Fast foods, sundae, strawberry has fewer calories: 175 kcal for Fast foods, sundae, strawberry vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Fast foods, sundae, strawberry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.1 g for Fast foods, sundae, strawberry vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Fast foods, sundae, strawberry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Fast foods, sundae, strawberry vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Fast foods, sundae, strawberry or Pastry, Pastelitos de Guava (guava pastries) healthier?
Fast foods, sundae, strawberry is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.