Fast foods, sundae, strawberry vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Fast foods, sundae, strawberry
175 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
175 kcal
486 kcal
Protein
4.1 g
4.6 g
Carbs
29.2 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
~
46.2 g
Fat
5.1 g
26.6 g
Sodium
60 mg
145 mg
Key takeaways
- Fast foods, sundae, strawberry has 64% fewer calories (175 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.1 g).
- Fast foods, sundae, strawberry has more carbs (29.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Fast foods, sundae, strawberry has more fat (5.1 g vs 26.6 g).
| Macronutrients | Fast foods, sundae, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 175 kcal | 486 kcal |
| Protein | 4.1 g | 4.6 g |
| Total Fat | 5.1 g | 26.6 g |
| Total Carbohydrate | 29.2 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 60.9 g | 9.1 g |
| Carbohydrates | Fast foods, sundae, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 29.2 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Fast foods, sundae, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 5.1 g | 26.6 g |
| Saturated Fat | 2.4 g | 20.6 g |
| Monounsaturated Fat | 1.7 g | 0.4 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 594.0 mg | 118.0 mg |
| Protein & Amino Acids | Fast foods, sundae, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.1 g | 4.6 g |
| Histidine | 105.0 mg | ~ |
| Isoleucine | 230.0 mg | ~ |
| Leucine | 373.0 mg | ~ |
| Lysine | 302.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 185.0 mg | ~ |
| Threonine | 174.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 136.0 mg | ~ |
| Arginine | 142.0 mg | ~ |
| Aspartic Acid | 321.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 805.0 mg | ~ |
| Glycine | 85.0 mg | ~ |
| Proline | 366.0 mg | ~ |
| Serine | 209.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Fast foods, sundae, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Fast foods, sundae, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 105.0 mg | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 101.0 mg | 91.0 mg |
| Potassium | 177.0 mg | 321.0 mg |
| Sodium | 60.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 2.9 mcg | 6.6 mcg |
| Sterols | Fast foods, sundae, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Other | Fast foods, sundae, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, strawberry or Candies, MOUNDS Candy Bar?
Fast foods, sundae, strawberry has fewer calories: 175 kcal for Fast foods, sundae, strawberry vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Fast foods, sundae, strawberry or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.1 g for Fast foods, sundae, strawberry vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Fast foods, sundae, strawberry or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Fast foods, sundae, strawberry vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Fast foods, sundae, strawberry or Candies, MOUNDS Candy Bar healthier?
Fast foods, sundae, strawberry is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.