Fast foods, sundae, caramel vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Fast foods, sundae, caramel
196 kcal
Shake, fast food, strawberry
113 kcal
Calories
196 kcal
113 kcal
Protein
4.7 g
3.4 g
Carbs
31.8 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
6.0 g
2.8 g
Sodium
126 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 42% fewer calories (113 kcal vs 196 kcal).
- Fast foods, sundae, caramel has more protein (4.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 31.8 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 6.0 g).
| Macronutrients | Fast foods, sundae, caramel | Shake, fast food, strawberry |
|---|---|---|
| Calories | 196 kcal | 113 kcal |
| Protein | 4.7 g | 3.4 g |
| Total Fat | 6.0 g | 2.8 g |
| Total Carbohydrate | 31.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 56.5 g | 74.1 g |
| Carbohydrates | Fast foods, sundae, caramel | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 31.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Fast foods, sundae, caramel | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 6.0 g | 2.8 g |
| Saturated Fat | 2.9 g | 1.7 g |
| Monounsaturated Fat | 2.0 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | ~ |
| Omega-6 Fatty Acids | 552.0 mg | ~ |
| Protein & Amino Acids | Fast foods, sundae, caramel | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.7 g | 3.4 g |
| Histidine | 123.0 mg | 92.0 mg |
| Isoleucine | 272.0 mg | 204.0 mg |
| Leucine | 439.0 mg | 329.0 mg |
| Lysine | 355.0 mg | 266.0 mg |
| Methionine | 112.0 mg | 84.0 mg |
| Phenylalanine | 217.0 mg | 162.0 mg |
| Threonine | 202.0 mg | 152.0 mg |
| Tryptophan | 63.0 mg | 47.0 mg |
| Valine | 301.0 mg | 225.0 mg |
| Alanine | 154.0 mg | 116.0 mg |
| Arginine | 162.0 mg | 121.0 mg |
| Aspartic Acid | 340.0 mg | 254.0 mg |
| Cystine | 41.0 mg | 31.0 mg |
| Glutamic Acid | 939.0 mg | 703.0 mg |
| Glycine | 95.0 mg | 72.0 mg |
| Proline | 434.0 mg | 325.0 mg |
| Serine | 244.0 mg | 183.0 mg |
| Tyrosine | 217.0 mg | 162.0 mg |
| Vitamins | Fast foods, sundae, caramel | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 26.0 mcg |
| Vitamin C | 2.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Fast foods, sundae, caramel | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 122.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 140.0 mg | 100.0 mg |
| Potassium | 205.0 mg | 182.0 mg |
| Sodium | 126.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.2 mcg | 2.1 mcg |
| Sterols | Fast foods, sundae, caramel | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 16.0 mg | 11.0 mg |
| Other | Fast foods, sundae, caramel | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, caramel or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 196 kcal for Fast foods, sundae, caramel vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Fast foods, sundae, caramel or Shake, fast food, strawberry?
Fast foods, sundae, caramel has more protein: 4.7 g for Fast foods, sundae, caramel vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Fast foods, sundae, caramel or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Fast foods, sundae, caramel vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Fast foods, sundae, caramel or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Fast foods, sundae, caramel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.