Fast foods, sundae, caramel vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Fast foods, sundae, caramel
196 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
196 kcal
486 kcal
Protein
4.7 g
4.6 g
Carbs
31.8 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
~
46.2 g
Fat
6.0 g
26.6 g
Sodium
126 mg
145 mg
Key takeaways
- Fast foods, sundae, caramel has 60% fewer calories (196 kcal vs 486 kcal).
- Fast foods, sundae, caramel has more protein (4.7 g vs 4.6 g).
- Fast foods, sundae, caramel has more carbs (31.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Fast foods, sundae, caramel has more fat (6.0 g vs 26.6 g).
| Macronutrients | Fast foods, sundae, caramel | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 196 kcal | 486 kcal |
| Protein | 4.7 g | 4.6 g |
| Total Fat | 6.0 g | 26.6 g |
| Total Carbohydrate | 31.8 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 56.5 g | 9.1 g |
| Carbohydrates | Fast foods, sundae, caramel | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 31.8 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Fast foods, sundae, caramel | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 6.0 g | 26.6 g |
| Saturated Fat | 2.9 g | 20.6 g |
| Monounsaturated Fat | 2.0 g | 0.4 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 74.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 552.0 mg | 118.0 mg |
| Protein & Amino Acids | Fast foods, sundae, caramel | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.6 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 272.0 mg | ~ |
| Leucine | 439.0 mg | ~ |
| Lysine | 355.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 217.0 mg | ~ |
| Threonine | 202.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 301.0 mg | ~ |
| Alanine | 154.0 mg | ~ |
| Arginine | 162.0 mg | ~ |
| Aspartic Acid | 340.0 mg | ~ |
| Cystine | 41.0 mg | ~ |
| Glutamic Acid | 939.0 mg | ~ |
| Glycine | 95.0 mg | ~ |
| Proline | 434.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 217.0 mg | ~ |
| Vitamins | Fast foods, sundae, caramel | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Fast foods, sundae, caramel | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 122.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 18.0 mg | 55.0 mg |
| Phosphorus | 140.0 mg | 91.0 mg |
| Potassium | 205.0 mg | 321.0 mg |
| Sodium | 126.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 3.2 mcg | 6.6 mcg |
| Sterols | Fast foods, sundae, caramel | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Fast foods, sundae, caramel | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, caramel or Candies, MOUNDS Candy Bar?
Fast foods, sundae, caramel has fewer calories: 196 kcal for Fast foods, sundae, caramel vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Fast foods, sundae, caramel or Candies, MOUNDS Candy Bar?
Fast foods, sundae, caramel has more protein: 4.7 g for Fast foods, sundae, caramel vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Fast foods, sundae, caramel or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Fast foods, sundae, caramel vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Fast foods, sundae, caramel or Candies, MOUNDS Candy Bar healthier?
Fast foods, sundae, caramel is lower in calories, and Fast foods, sundae, caramel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.