Fast foods, sundae, caramel vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Fast foods, sundae, caramel
196 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
196 kcal
348 kcal
Protein
4.7 g
0.0 g
Carbs
31.8 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
6.0 g
0.0 g
Sodium
126 mg
432 mg
Key takeaways
- Fast foods, sundae, caramel has 44% fewer calories (196 kcal vs 348 kcal).
- Fast foods, sundae, caramel has more protein (4.7 g vs 0.0 g).
- Fast foods, sundae, caramel has more carbs (31.8 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 6.0 g).
- Fast foods, sundae, caramel has more sodium (126 mg vs 432 mg).
| Macronutrients | Fast foods, sundae, caramel | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 196 kcal | 348 kcal |
| Protein | 4.7 g | 0.0 g |
| Total Fat | 6.0 g | 0.0 g |
| Total Carbohydrate | 31.8 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.5 g | 7.8 g |
| Carbohydrates | Fast foods, sundae, caramel | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 31.8 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, sundae, caramel | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 6.0 g | 0.0 g |
| Saturated Fat | 2.9 g | ~ |
| Monounsaturated Fat | 2.0 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | ~ |
| Omega-6 Fatty Acids | 552.0 mg | ~ |
| Protein & Amino Acids | Fast foods, sundae, caramel | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.7 g | 0.0 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 272.0 mg | ~ |
| Leucine | 439.0 mg | ~ |
| Lysine | 355.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 217.0 mg | ~ |
| Threonine | 202.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 301.0 mg | ~ |
| Alanine | 154.0 mg | ~ |
| Arginine | 162.0 mg | ~ |
| Aspartic Acid | 340.0 mg | ~ |
| Cystine | 41.0 mg | ~ |
| Glutamic Acid | 939.0 mg | ~ |
| Glycine | 95.0 mg | ~ |
| Proline | 434.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 217.0 mg | ~ |
| Vitamins | Fast foods, sundae, caramel | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Fast foods, sundae, caramel | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 122.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 140.0 mg | 1.0 mg |
| Potassium | 205.0 mg | 153.0 mg |
| Sodium | 126.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.2 mcg | 21.3 mcg |
| Sterols | Fast foods, sundae, caramel | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | Fast foods, sundae, caramel | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, caramel or Flan, caramel custard, dry mix?
Fast foods, sundae, caramel has fewer calories: 196 kcal for Fast foods, sundae, caramel vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Fast foods, sundae, caramel or Flan, caramel custard, dry mix?
Fast foods, sundae, caramel has more protein: 4.7 g for Fast foods, sundae, caramel vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Fast foods, sundae, caramel or Flan, caramel custard, dry mix healthier?
Fast foods, sundae, caramel is lower in calories, and Fast foods, sundae, caramel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.