Fast foods, sundae, caramel vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Fast foods, sundae, caramel
196 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
196 kcal
374 kcal
Protein
4.7 g
7.1 g
Carbs
31.8 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
~
24.9 g
Fat
6.0 g
17.1 g
Sodium
126 mg
510 mg
Key takeaways
- Fast foods, sundae, caramel has 48% fewer calories (196 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.7 g).
- Fast foods, sundae, caramel has more carbs (31.8 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Fast foods, sundae, caramel has more fat (6.0 g vs 17.1 g).
| Macronutrients | Fast foods, sundae, caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 196 kcal | 374 kcal |
| Protein | 4.7 g | 7.1 g |
| Total Fat | 6.0 g | 17.1 g |
| Total Carbohydrate | 31.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 56.5 g | 25.5 g |
| Carbohydrates | Fast foods, sundae, caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 31.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Fast foods, sundae, caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 6.0 g | 17.1 g |
| Saturated Fat | 2.9 g | 4.6 g |
| Monounsaturated Fat | 2.0 g | 6.8 g |
| Polyunsaturated Fat | 0.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 552.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Fast foods, sundae, caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.7 g | 7.1 g |
| Histidine | 123.0 mg | 150.0 mg |
| Isoleucine | 272.0 mg | 300.0 mg |
| Leucine | 439.0 mg | 650.0 mg |
| Lysine | 355.0 mg | 500.0 mg |
| Methionine | 112.0 mg | 280.0 mg |
| Phenylalanine | 217.0 mg | 370.0 mg |
| Threonine | 202.0 mg | 210.0 mg |
| Tryptophan | 63.0 mg | 70.0 mg |
| Valine | 301.0 mg | 430.0 mg |
| Alanine | 154.0 mg | 360.0 mg |
| Arginine | 162.0 mg | 250.0 mg |
| Aspartic Acid | 340.0 mg | 590.0 mg |
| Cystine | 41.0 mg | 60.0 mg |
| Glutamic Acid | 939.0 mg | 1,330.0 mg |
| Glycine | 95.0 mg | 200.0 mg |
| Proline | 434.0 mg | 830.0 mg |
| Serine | 244.0 mg | 450.0 mg |
| Tyrosine | 217.0 mg | 230.0 mg |
| Vitamins | Fast foods, sundae, caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 141.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.6 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Fast foods, sundae, caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 122.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 140.0 mg | 200.0 mg |
| Potassium | 205.0 mg | 350.0 mg |
| Sodium | 126.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.2 mcg | 13.3 mcg |
| Sterols | Fast foods, sundae, caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 16.0 mg | 59.0 mg |
| Other | Fast foods, sundae, caramel | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, caramel or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Fast foods, sundae, caramel has fewer calories: 196 kcal for Fast foods, sundae, caramel vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Fast foods, sundae, caramel or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.7 g for Fast foods, sundae, caramel vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Fast foods, sundae, caramel or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Fast foods, sundae, caramel vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Fast foods, sundae, caramel or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Fast foods, sundae, caramel is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.