Fast foods, sundae, caramel vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Fast foods, sundae, caramel
196 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
196 kcal
478 kcal
Protein
4.7 g
4.1 g
Carbs
31.8 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
~
48.3 g
Fat
6.0 g
26.9 g
Sodium
126 mg
142 mg
Key takeaways
- Fast foods, sundae, caramel has 59% fewer calories (196 kcal vs 478 kcal).
- Fast foods, sundae, caramel has more protein (4.7 g vs 4.1 g).
- Fast foods, sundae, caramel has more carbs (31.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Fast foods, sundae, caramel has more fat (6.0 g vs 26.9 g).
| Macronutrients | Fast foods, sundae, caramel | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 196 kcal | 478 kcal |
| Protein | 4.7 g | 4.1 g |
| Total Fat | 6.0 g | 26.9 g |
| Total Carbohydrate | 31.8 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 56.5 g | 8.2 g |
| Carbohydrates | Fast foods, sundae, caramel | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 31.8 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Fast foods, sundae, caramel | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 6.0 g | 26.9 g |
| Saturated Fat | 2.9 g | 17.6 g |
| Monounsaturated Fat | 2.0 g | 5.3 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Omega-3 Fatty Acids | 74.0 mg | ~ |
| Omega-6 Fatty Acids | 552.0 mg | ~ |
| Protein & Amino Acids | Fast foods, sundae, caramel | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.1 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 272.0 mg | ~ |
| Leucine | 439.0 mg | ~ |
| Lysine | 355.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 217.0 mg | ~ |
| Threonine | 202.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 301.0 mg | ~ |
| Alanine | 154.0 mg | ~ |
| Arginine | 162.0 mg | ~ |
| Aspartic Acid | 340.0 mg | ~ |
| Cystine | 41.0 mg | ~ |
| Glutamic Acid | 939.0 mg | ~ |
| Glycine | 95.0 mg | ~ |
| Proline | 434.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 217.0 mg | ~ |
| Vitamins | Fast foods, sundae, caramel | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | ~ |
| Vitamin C | 2.2 mg | 0.7 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Fast foods, sundae, caramel | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 122.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 140.0 mg | 112.0 mg |
| Potassium | 205.0 mg | 254.0 mg |
| Sodium | 126.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.2 mcg | ~ |
| Sterols | Fast foods, sundae, caramel | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 4.0 mg |
| Other | Fast foods, sundae, caramel | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, caramel or Candies, ALMOND JOY Candy Bar?
Fast foods, sundae, caramel has fewer calories: 196 kcal for Fast foods, sundae, caramel vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Fast foods, sundae, caramel or Candies, ALMOND JOY Candy Bar?
Fast foods, sundae, caramel has more protein: 4.7 g for Fast foods, sundae, caramel vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Fast foods, sundae, caramel or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Fast foods, sundae, caramel vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Fast foods, sundae, caramel or Candies, ALMOND JOY Candy Bar healthier?
Fast foods, sundae, caramel is lower in calories, and Fast foods, sundae, caramel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.