Fast foods, sundae, caramel vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Fast foods, sundae, caramel
196 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
196 kcal
264 kcal
Protein
4.7 g
2.4 g
Carbs
31.8 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
~
32.9 g
Fat
6.0 g
12.5 g
Sodium
126 mg
261 mg
Key takeaways
- Fast foods, sundae, caramel has 26% fewer calories (196 kcal vs 264 kcal).
- Fast foods, sundae, caramel has more protein (4.7 g vs 2.4 g).
- Fast foods, sundae, caramel has more carbs (31.8 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Fast foods, sundae, caramel has more fat (6.0 g vs 12.5 g).
| Macronutrients | Fast foods, sundae, caramel | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 196 kcal | 264 kcal |
| Protein | 4.7 g | 2.4 g |
| Total Fat | 6.0 g | 12.5 g |
| Total Carbohydrate | 31.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 56.5 g | 46.1 g |
| Carbohydrates | Fast foods, sundae, caramel | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 31.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Fast foods, sundae, caramel | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 6.0 g | 12.5 g |
| Saturated Fat | 2.9 g | 5.1 g |
| Monounsaturated Fat | 2.0 g | 4.4 g |
| Polyunsaturated Fat | 0.7 g | 2.3 g |
| Omega-3 Fatty Acids | 74.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 552.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Fast foods, sundae, caramel | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.7 g | 2.4 g |
| Histidine | 123.0 mg | 46.0 mg |
| Isoleucine | 272.0 mg | 109.0 mg |
| Leucine | 439.0 mg | 180.0 mg |
| Lysine | 355.0 mg | 148.0 mg |
| Methionine | 112.0 mg | 47.0 mg |
| Phenylalanine | 217.0 mg | 98.0 mg |
| Threonine | 202.0 mg | 104.0 mg |
| Tryptophan | 63.0 mg | 30.0 mg |
| Valine | 301.0 mg | 124.0 mg |
| Alanine | 154.0 mg | 118.0 mg |
| Arginine | 162.0 mg | 111.0 mg |
| Aspartic Acid | 340.0 mg | 232.0 mg |
| Cystine | 41.0 mg | 40.0 mg |
| Glutamic Acid | 939.0 mg | 420.0 mg |
| Glycine | 95.0 mg | 116.0 mg |
| Proline | 434.0 mg | 170.0 mg |
| Serine | 244.0 mg | 126.0 mg |
| Tyrosine | 217.0 mg | 74.0 mg |
| Vitamins | Fast foods, sundae, caramel | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 77.0 mcg |
| Vitamin C | 2.2 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Fast foods, sundae, caramel | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 122.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 140.0 mg | 105.0 mg |
| Potassium | 205.0 mg | 166.0 mg |
| Sodium | 126.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 3.2 mcg | 3.4 mcg |
| Sterols | Fast foods, sundae, caramel | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 16.0 mg | 42.0 mg |
| Other | Fast foods, sundae, caramel | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, sundae, caramel or Cake, cherry fudge with chocolate frosting?
Fast foods, sundae, caramel has fewer calories: 196 kcal for Fast foods, sundae, caramel vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Fast foods, sundae, caramel or Cake, cherry fudge with chocolate frosting?
Fast foods, sundae, caramel has more protein: 4.7 g for Fast foods, sundae, caramel vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Fast foods, sundae, caramel or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Fast foods, sundae, caramel vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Fast foods, sundae, caramel or Cake, cherry fudge with chocolate frosting healthier?
Fast foods, sundae, caramel is lower in calories, and Fast foods, sundae, caramel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.