Fast foods, shrimp, breaded and fried vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fast foods, shrimp, breaded and fried
308 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
308 kcal
103 kcal
Protein
7.8 g
22.0 g
Carbs
28.0 g
0.0 g
Fiber
0.7 g
0.0 g
Sugars
0.1 g
~
Fat
18.9 g
1.0 g
Sodium
1,143 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 67% fewer calories (103 kcal vs 308 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 7.8 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 28.0 g).
- Fast foods, shrimp, breaded and fried has more fiber (0.7 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 18.9 g).
| Macronutrients | Fast foods, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 308 kcal | 103 kcal |
| Protein | 7.8 g | 22.0 g |
| Total Fat | 18.9 g | 1.0 g |
| Total Carbohydrate | 28.0 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 42.2 g | 70.6 g |
| Carbohydrates | Fast foods, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 28.0 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 26.3 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Fast foods, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 18.9 g | 1.0 g |
| Saturated Fat | 3.8 g | 0.3 g |
| Monounsaturated Fat | 11.9 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 109.0 mg | ~ |
| Omega-6 Fatty Acids | 1,409.0 mg | 16.0 mg |
| Protein & Amino Acids | Fast foods, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 7.8 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fast foods, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 43.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 50.6 mg | ~ |
| Minerals | Fast foods, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 29.0 mg | 29.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Magnesium | 16.0 mg | 34.0 mg |
| Phosphorus | 185.0 mg | 222.0 mg |
| Potassium | 82.0 mg | 407.0 mg |
| Sodium | 1,143.0 mg | 37.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 36.5 mcg |
| Sterols | Fast foods, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 47.0 mg |
| Other | Fast foods, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, shrimp, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 308 kcal for Fast foods, shrimp, breaded and fried vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fast foods, shrimp, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 7.8 g for Fast foods, shrimp, breaded and fried vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more fiber, Fast foods, shrimp, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fast foods, shrimp, breaded and fried has more fiber: 0.7 g for Fast foods, shrimp, breaded and fried vs 0.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fast foods, shrimp, breaded and fried or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.