Fast foods, shrimp, breaded and fried vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fast foods, shrimp, breaded and fried
308 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
308 kcal
268 kcal
Protein
7.8 g
10.9 g
Carbs
28.0 g
26.7 g
Fiber
0.7 g
~
Sugars
0.1 g
~
Fat
18.9 g
13.5 g
Sodium
1,143 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 13% fewer calories (268 kcal vs 308 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 7.8 g).
- Fast foods, scallops, breaded and fried has more carbs (26.7 g vs 28.0 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 18.9 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 1,143 mg).
| Macronutrients | Fast foods, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 308 kcal | 268 kcal |
| Protein | 7.8 g | 10.9 g |
| Total Fat | 18.9 g | 13.5 g |
| Total Carbohydrate | 28.0 g | 26.7 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 42.2 g | 48.0 g |
| Carbohydrates | Fast foods, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 28.0 g | 26.7 g |
| Dietary Fiber | 0.7 g | ~ |
| Starch | 26.3 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Fast foods, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 18.9 g | 13.5 g |
| Saturated Fat | 3.8 g | 3.4 g |
| Monounsaturated Fat | 11.9 g | 8.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 109.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,409.0 mg | 284.0 mg |
| Protein & Amino Acids | Fast foods, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 7.8 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fast foods, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 50.6 mg | ~ |
| Minerals | Fast foods, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 29.0 mg | 13.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 185.0 mg | 203.0 mg |
| Potassium | 82.0 mg | 204.0 mg |
| Sodium | 1,143.0 mg | 638.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.7 mcg | 27.0 mcg |
| Sterols | Fast foods, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 58.0 mg | 75.0 mg |
| Other | Fast foods, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, shrimp, breaded and fried or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 308 kcal for Fast foods, shrimp, breaded and fried vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fast foods, shrimp, breaded and fried or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 7.8 g for Fast foods, shrimp, breaded and fried vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fast foods, shrimp, breaded and fried or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.