Fast foods, shrimp, breaded and fried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fast foods, shrimp, breaded and fried
308 kcal
Fish oil, cod liver
901 kcal
Calories
308 kcal
901 kcal
Protein
7.8 g
0.0 g
Carbs
28.0 g
0.0 g
Fiber
0.7 g
0.0 g
Sugars
0.1 g
~
Fat
18.9 g
100.0 g
Sodium
1,143 mg
0 mg
Key takeaways
- Fast foods, shrimp, breaded and fried has 66% fewer calories (308 kcal vs 901 kcal).
- Fast foods, shrimp, breaded and fried has more protein (7.8 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 28.0 g).
- Fast foods, shrimp, breaded and fried has more fiber (0.7 g vs 0.0 g).
- Fast foods, shrimp, breaded and fried has more fat (18.9 g vs 100.0 g).
| Macronutrients | Fast foods, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calories | 308 kcal | 901 kcal |
| Protein | 7.8 g | 0.0 g |
| Total Fat | 18.9 g | 100.0 g |
| Total Carbohydrate | 28.0 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 42.2 g | 0.0 g |
| Carbohydrates | Fast foods, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 28.0 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 26.3 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Fast foods, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 18.9 g | 100.0 g |
| Saturated Fat | 3.8 g | 22.6 g |
| Monounsaturated Fat | 11.9 g | 46.7 g |
| Polyunsaturated Fat | 1.6 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 109.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 1,409.0 mg | 935.0 mg |
| Protein & Amino Acids | Fast foods, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Protein | 7.8 g | 0.0 g |
| Vitamins | Fast foods, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 50.6 mg | ~ |
| Minerals | Fast foods, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calcium | 29.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 185.0 mg | 0.0 mg |
| Potassium | 82.0 mg | 0.0 mg |
| Sodium | 1,143.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 0.0 mcg |
| Sterols | Fast foods, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 58.0 mg | 570.0 mg |
| Other | Fast foods, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, shrimp, breaded and fried or Fish oil, cod liver?
Fast foods, shrimp, breaded and fried has fewer calories: 308 kcal for Fast foods, shrimp, breaded and fried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fast foods, shrimp, breaded and fried or Fish oil, cod liver?
Fast foods, shrimp, breaded and fried has more protein: 7.8 g for Fast foods, shrimp, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, Fast foods, shrimp, breaded and fried or Fish oil, cod liver?
Fast foods, shrimp, breaded and fried has more fiber: 0.7 g for Fast foods, shrimp, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fast foods, shrimp, breaded and fried or Fish oil, cod liver healthier?
Fast foods, shrimp, breaded and fried is lower in calories, and Fast foods, shrimp, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.