Fast foods, shrimp, breaded and fried vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fast foods, shrimp, breaded and fried
308 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
308 kcal
901 kcal
Protein
7.8 g
0.0 g
Carbs
28.0 g
0.0 g
Fiber
0.7 g
0.0 g
Sugars
0.1 g
~
Fat
18.9 g
100.0 g
Sodium
1,143 mg
0 mg
Key takeaways
- Fast foods, shrimp, breaded and fried has 66% fewer calories (308 kcal vs 901 kcal).
- Fast foods, shrimp, breaded and fried has more protein (7.8 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 28.0 g).
- Fast foods, shrimp, breaded and fried has more fiber (0.7 g vs 0.0 g).
- Fast foods, shrimp, breaded and fried has more fat (18.9 g vs 100.0 g).
| Macronutrients | Fast foods, shrimp, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 308 kcal | 901 kcal |
| Protein | 7.8 g | 0.0 g |
| Total Fat | 18.9 g | 100.0 g |
| Total Carbohydrate | 28.0 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 42.2 g | 0.0 g |
| Carbohydrates | Fast foods, shrimp, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 28.0 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 26.3 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Fast foods, shrimp, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 18.9 g | 100.0 g |
| Saturated Fat | 3.8 g | 95.6 g |
| Monounsaturated Fat | 11.9 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 109.0 mg | ~ |
| Omega-6 Fatty Acids | 1,409.0 mg | ~ |
| Protein & Amino Acids | Fast foods, shrimp, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 7.8 g | 0.0 g |
| Vitamins | Fast foods, shrimp, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 50.6 mg | ~ |
| Minerals | Fast foods, shrimp, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 29.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 185.0 mg | 0.0 mg |
| Potassium | 82.0 mg | 0.0 mg |
| Sodium | 1,143.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 0.0 mcg |
| Sterols | Fast foods, shrimp, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 58.0 mg | 500.0 mg |
| Other | Fast foods, shrimp, breaded and fried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, shrimp, breaded and fried or Fish oil, menhaden, fully hydrogenated?
Fast foods, shrimp, breaded and fried has fewer calories: 308 kcal for Fast foods, shrimp, breaded and fried vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fast foods, shrimp, breaded and fried or Fish oil, menhaden, fully hydrogenated?
Fast foods, shrimp, breaded and fried has more protein: 7.8 g for Fast foods, shrimp, breaded and fried vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more fiber, Fast foods, shrimp, breaded and fried or Fish oil, menhaden, fully hydrogenated?
Fast foods, shrimp, breaded and fried has more fiber: 0.7 g for Fast foods, shrimp, breaded and fried vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fast foods, shrimp, breaded and fried or Fish oil, menhaden, fully hydrogenated healthier?
Fast foods, shrimp, breaded and fried is lower in calories, and Fast foods, shrimp, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.