Fast foods, shrimp, breaded and fried vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fast foods, shrimp, breaded and fried
308 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
308 kcal
336 kcal
Protein
7.8 g
12.0 g
Carbs
28.0 g
23.5 g
Fiber
0.7 g
1.2 g
Sugars
0.1 g
~
Fat
18.9 g
21.6 g
Sodium
1,143 mg
1,136 mg
Key takeaways
- Fast foods, shrimp, breaded and fried has 8% fewer calories (308 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 7.8 g).
- CRACKER BARREL, country fried shrimp platter has more carbs (23.5 g vs 28.0 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.7 g).
- Fast foods, shrimp, breaded and fried has more fat (18.9 g vs 21.6 g).
| Macronutrients | Fast foods, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 308 kcal | 336 kcal |
| Protein | 7.8 g | 12.0 g |
| Total Fat | 18.9 g | 21.6 g |
| Total Carbohydrate | 28.0 g | 23.5 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 0.1 g | ~ |
| Water | 42.2 g | 39.4 g |
| Carbohydrates | Fast foods, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 28.0 g | 23.5 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Starch | 26.3 g | 21.1 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Fast foods, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 18.9 g | 21.6 g |
| Saturated Fat | 3.8 g | 3.9 g |
| Monounsaturated Fat | 11.9 g | 4.8 g |
| Polyunsaturated Fat | 1.6 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 109.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 1,409.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fast foods, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 7.8 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fast foods, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 4.7 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 50.6 mg | ~ |
| Minerals | Fast foods, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 29.0 mg | 124.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 16.0 mg | 20.0 mg |
| Phosphorus | 185.0 mg | 223.0 mg |
| Potassium | 82.0 mg | 92.0 mg |
| Sodium | 1,143.0 mg | 1,136.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 9.7 mcg | 0.0 mcg |
| Sterols | Fast foods, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 58.0 mg | 82.0 mg |
| Other | Fast foods, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, shrimp, breaded and fried or CRACKER BARREL, country fried shrimp platter?
Fast foods, shrimp, breaded and fried has fewer calories: 308 kcal for Fast foods, shrimp, breaded and fried vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fast foods, shrimp, breaded and fried or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 7.8 g for Fast foods, shrimp, breaded and fried vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fast foods, shrimp, breaded and fried or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.7 g for Fast foods, shrimp, breaded and fried vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fast foods, shrimp, breaded and fried or CRACKER BARREL, country fried shrimp platter healthier?
Fast foods, shrimp, breaded and fried is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.