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Fast foods, shrimp, breaded and fried vs Fish, salmon, pink, raw

Nutrition comparison per 100 g.

Fast foods, shrimp, breaded and fried 308 kcal Fish, salmon, pink, raw 127 kcal
Calories
308 kcal 127 kcal
Protein
7.8 g 20.5 g
Carbs
28.0 g 0.0 g
Fiber
0.7 g 0.0 g
Sugars
0.1 g 0.0 g
Fat
18.9 g 4.4 g
Sodium
1,143 mg 75 mg

Key takeaways

  • Fish, salmon, pink, raw has 59% fewer calories (127 kcal vs 308 kcal).
  • Fish, salmon, pink, raw has more protein (20.5 g vs 7.8 g).
  • Fish, salmon, pink, raw has more carbs (0.0 g vs 28.0 g).
  • Fast foods, shrimp, breaded and fried has more fiber (0.7 g vs 0.0 g).
  • Fish, salmon, pink, raw has more sugars (0.0 g vs 0.1 g).
MacronutrientsFast foods, shrimp, breaded and friedFish, salmon, pink, raw
Calories 308 kcal 127 kcal
Protein 7.8 g 20.5 g
Total Fat 18.9 g 4.4 g
Total Carbohydrate 28.0 g 0.0 g
Dietary Fiber 0.7 g 0.0 g
Total Sugars 0.1 g 0.0 g
Water 42.2 g 75.5 g
CarbohydratesFast foods, shrimp, breaded and friedFish, salmon, pink, raw
Total Carbohydrate 28.0 g 0.0 g
Dietary Fiber 0.7 g 0.0 g
Starch 26.3 g ~
Total Sugars 0.1 g 0.0 g
Fats & Fatty AcidsFast foods, shrimp, breaded and friedFish, salmon, pink, raw
Total Fat 18.9 g 4.4 g
Saturated Fat 3.8 g 0.8 g
Monounsaturated Fat 11.9 g 1.3 g
Polyunsaturated Fat 1.6 g 0.8 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 109.0 mg 47.0 mg
Omega-6 Fatty Acids 1,409.0 mg 81.0 mg
Protein & Amino AcidsFast foods, shrimp, breaded and friedFish, salmon, pink, raw
Protein 7.8 g 20.5 g
Histidine ~ 543.0 mg
Isoleucine ~ 954.0 mg
Leucine ~ 1,562.0 mg
Lysine ~ 1,759.0 mg
Methionine ~ 577.0 mg
Phenylalanine ~ 845.0 mg
Threonine ~ 1,066.0 mg
Tryptophan ~ 221.0 mg
Valine ~ 1,100.0 mg
Alanine ~ 1,308.0 mg
Arginine ~ 1,287.0 mg
Aspartic Acid ~ 2,575.0 mg
Cystine ~ 159.0 mg
Glutamic Acid ~ 2,903.0 mg
Glycine ~ 1,263.0 mg
Proline ~ 867.0 mg
Serine ~ 905.0 mg
Tyrosine ~ 742.0 mg
VitaminsFast foods, shrimp, breaded and friedFish, salmon, pink, raw
Vitamin A (RAE) 32.0 mcg 35.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 10.9 mcg
Vitamin E 2.5 mg 0.4 mg
Vitamin K 4.7 mcg 0.4 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.2 mg 8.0 mg
Vitamin B6 0.1 mg 0.6 mg
Folate (B9) 43.0 mcg 4.0 mcg
Vitamin B12 0.5 mcg 4.2 mcg
Pantothenic Acid (B5) ~ 1.0 mg
Choline 50.6 mg 94.6 mg
MineralsFast foods, shrimp, breaded and friedFish, salmon, pink, raw
Calcium 29.0 mg 7.0 mg
Iron 0.9 mg 0.4 mg
Magnesium 16.0 mg 27.0 mg
Phosphorus 185.0 mg 261.0 mg
Potassium 82.0 mg 366.0 mg
Sodium 1,143.0 mg 75.0 mg
Zinc 0.6 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.0 mg
Selenium 9.7 mcg 31.4 mcg
SterolsFast foods, shrimp, breaded and friedFish, salmon, pink, raw
Cholesterol 58.0 mg 46.0 mg
OtherFast foods, shrimp, breaded and friedFish, salmon, pink, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.1 g 1.5 g

Frequently asked questions

Which has fewer calories, Fast foods, shrimp, breaded and fried or Fish, salmon, pink, raw?

Fish, salmon, pink, raw has fewer calories: 308 kcal for Fast foods, shrimp, breaded and fried vs 127 kcal for Fish, salmon, pink, raw per 100 g.

Which has more protein, Fast foods, shrimp, breaded and fried or Fish, salmon, pink, raw?

Fish, salmon, pink, raw has more protein: 7.8 g for Fast foods, shrimp, breaded and fried vs 20.5 g for Fish, salmon, pink, raw per 100 g.

Which has more fiber, Fast foods, shrimp, breaded and fried or Fish, salmon, pink, raw?

Fast foods, shrimp, breaded and fried has more fiber: 0.7 g for Fast foods, shrimp, breaded and fried vs 0.0 g for Fish, salmon, pink, raw per 100 g.

Is Fast foods, shrimp, breaded and fried or Fish, salmon, pink, raw healthier?

Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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