Fast foods, pancakes with butter and syrup vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, pancakes with butter and syrup
224 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
224 kcal
298 kcal
Protein
3.6 g
12.0 g
Carbs
39.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
6.0 g
14.2 g
Sodium
476 mg
692 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 25% fewer calories (224 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 692 mg).
| Macronutrients | Fast foods, pancakes with butter and syrup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 224 kcal | 298 kcal |
| Protein | 3.6 g | 12.0 g |
| Total Fat | 6.0 g | 14.2 g |
| Total Carbohydrate | 39.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 49.7 g | 40.8 g |
| Carbohydrates | Fast foods, pancakes with butter and syrup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 39.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, pancakes with butter and syrup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.0 g | 14.2 g |
| Saturated Fat | 2.5 g | 5.3 g |
| Monounsaturated Fat | 2.3 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Omega-3 Fatty Acids | 64.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 753.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, pancakes with butter and syrup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.6 g | 12.0 g |
| Histidine | 89.0 mg | 322.0 mg |
| Isoleucine | 166.0 mg | 487.0 mg |
| Leucine | 307.0 mg | 952.0 mg |
| Lysine | 181.0 mg | 652.0 mg |
| Methionine | 75.0 mg | 247.0 mg |
| Phenylalanine | 173.0 mg | 564.0 mg |
| Threonine | 131.0 mg | 374.0 mg |
| Tryptophan | 44.0 mg | 116.0 mg |
| Valine | 195.0 mg | 604.0 mg |
| Alanine | 140.0 mg | 434.0 mg |
| Arginine | 151.0 mg | 485.0 mg |
| Aspartic Acid | 233.0 mg | 739.0 mg |
| Cystine | 55.0 mg | 178.0 mg |
| Glutamic Acid | 868.0 mg | 3,160.0 mg |
| Glycine | 110.0 mg | 400.0 mg |
| Proline | 340.0 mg | 1,134.0 mg |
| Serine | 180.0 mg | 588.0 mg |
| Tyrosine | 137.0 mg | 427.0 mg |
| Vitamins | Fast foods, pancakes with butter and syrup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 47.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Fast foods, pancakes with butter and syrup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 55.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 205.0 mg | 205.0 mg |
| Potassium | 108.0 mg | 199.0 mg |
| Sodium | 476.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 8.3 mcg | 20.6 mcg |
| Sterols | Fast foods, pancakes with butter and syrup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 25.0 mg | 25.0 mg |
| Other | Fast foods, pancakes with butter and syrup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, pancakes with butter and syrup or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, pancakes with butter and syrup has fewer calories: 224 kcal for Fast foods, pancakes with butter and syrup vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, pancakes with butter and syrup or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.6 g for Fast foods, pancakes with butter and syrup vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, pancakes with butter and syrup or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.