Fast foods, pancakes with butter and syrup vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, pancakes with butter and syrup
224 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
224 kcal
327 kcal
Protein
3.6 g
14.5 g
Carbs
39.2 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.0 g
28.5 g
Sodium
476 mg
1,160 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 32% fewer calories (224 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 28.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,160 mg).
| Macronutrients | Fast foods, pancakes with butter and syrup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 224 kcal | 327 kcal |
| Protein | 3.6 g | 14.5 g |
| Total Fat | 6.0 g | 28.5 g |
| Total Carbohydrate | 39.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.7 g | 50.6 g |
| Carbohydrates | Fast foods, pancakes with butter and syrup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 39.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, pancakes with butter and syrup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.0 g | 28.5 g |
| Saturated Fat | 2.5 g | 9.3 g |
| Monounsaturated Fat | 2.3 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 64.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 753.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, pancakes with butter and syrup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.6 g | 14.5 g |
| Histidine | 89.0 mg | 320.0 mg |
| Isoleucine | 166.0 mg | 484.0 mg |
| Leucine | 307.0 mg | 1,032.0 mg |
| Lysine | 181.0 mg | 909.0 mg |
| Methionine | 75.0 mg | 311.0 mg |
| Phenylalanine | 173.0 mg | 553.0 mg |
| Threonine | 131.0 mg | 534.0 mg |
| Tryptophan | 44.0 mg | 145.0 mg |
| Valine | 195.0 mg | 616.0 mg |
| Alanine | 140.0 mg | 762.0 mg |
| Arginine | 151.0 mg | 767.0 mg |
| Aspartic Acid | 233.0 mg | 1,125.0 mg |
| Cystine | 55.0 mg | 248.0 mg |
| Glutamic Acid | 868.0 mg | 1,631.0 mg |
| Glycine | 110.0 mg | 886.0 mg |
| Proline | 340.0 mg | 767.0 mg |
| Serine | 180.0 mg | 588.0 mg |
| Tyrosine | 137.0 mg | 430.0 mg |
| Vitamins | Fast foods, pancakes with butter and syrup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, pancakes with butter and syrup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 55.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 205.0 mg | 168.0 mg |
| Potassium | 108.0 mg | 199.0 mg |
| Sodium | 476.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.3 mcg | 58.0 mcg |
| Sterols | Fast foods, pancakes with butter and syrup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 25.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, pancakes with butter and syrup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, pancakes with butter and syrup or Braunschweiger (a liver sausage), pork?
Fast foods, pancakes with butter and syrup has fewer calories: 224 kcal for Fast foods, pancakes with butter and syrup vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, pancakes with butter and syrup or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.6 g for Fast foods, pancakes with butter and syrup vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, pancakes with butter and syrup or Braunschweiger (a liver sausage), pork healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.