Fast foods, pancakes with butter and syrup vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, pancakes with butter and syrup
224 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
224 kcal
63 kcal
Protein
3.6 g
2.6 g
Carbs
39.2 g
14.0 g
Fiber
~
2.6 g
Fat
6.0 g
0.5 g
Sodium
476 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 39.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 476 mg).
| Macronutrients | Fast foods, pancakes with butter and syrup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 224 kcal | 63 kcal |
| Protein | 3.6 g | 2.6 g |
| Total Fat | 6.0 g | 0.5 g |
| Total Carbohydrate | 39.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 49.7 g | 82.0 g |
| Carbohydrates | Fast foods, pancakes with butter and syrup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 39.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, pancakes with butter and syrup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.0 g | 0.5 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 753.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, pancakes with butter and syrup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.6 g | 2.6 g |
| Histidine | 89.0 mg | 83.0 mg |
| Isoleucine | 166.0 mg | 147.0 mg |
| Leucine | 307.0 mg | 229.0 mg |
| Lysine | 181.0 mg | 152.0 mg |
| Methionine | 75.0 mg | 35.0 mg |
| Phenylalanine | 173.0 mg | 126.0 mg |
| Threonine | 131.0 mg | 108.0 mg |
| Tryptophan | 44.0 mg | 29.0 mg |
| Valine | 195.0 mg | 158.0 mg |
| Alanine | 140.0 mg | 143.0 mg |
| Arginine | 151.0 mg | 152.0 mg |
| Aspartic Acid | 233.0 mg | 253.0 mg |
| Cystine | 55.0 mg | 28.0 mg |
| Glutamic Acid | 868.0 mg | 392.0 mg |
| Glycine | 110.0 mg | 104.0 mg |
| Proline | 340.0 mg | 102.0 mg |
| Serine | 180.0 mg | 150.0 mg |
| Tyrosine | 137.0 mg | 89.0 mg |
| Vitamins | Fast foods, pancakes with butter and syrup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 7.0 mcg |
| Vitamin C | 1.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Fast foods, pancakes with butter and syrup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 55.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 205.0 mg | 55.0 mg |
| Potassium | 108.0 mg | 163.0 mg |
| Sodium | 476.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 8.3 mcg | 0.6 mcg |
| Sterols | Fast foods, pancakes with butter and syrup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 25.0 mg | 0.0 mg |
| Other | Fast foods, pancakes with butter and syrup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, pancakes with butter and syrup or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 224 kcal for Fast foods, pancakes with butter and syrup vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, pancakes with butter and syrup or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, pancakes with butter and syrup has more protein: 3.6 g for Fast foods, pancakes with butter and syrup vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, pancakes with butter and syrup or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.