Fast foods, pancakes with butter and syrup vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, pancakes with butter and syrup
224 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
224 kcal
117 kcal
Protein
3.6 g
2.2 g
Carbs
39.2 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
6.0 g
5.1 g
Sodium
476 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 39.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 6.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 476 mg).
| Macronutrients | Fast foods, pancakes with butter and syrup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 224 kcal | 117 kcal |
| Protein | 3.6 g | 2.2 g |
| Total Fat | 6.0 g | 5.1 g |
| Total Carbohydrate | 39.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 49.7 g | 76.5 g |
| Carbohydrates | Fast foods, pancakes with butter and syrup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 39.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, pancakes with butter and syrup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.0 g | 5.1 g |
| Saturated Fat | 2.5 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 753.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, pancakes with butter and syrup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.6 g | 2.2 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 166.0 mg | ~ |
| Leucine | 307.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 173.0 mg | ~ |
| Threonine | 131.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 195.0 mg | ~ |
| Alanine | 140.0 mg | ~ |
| Arginine | 151.0 mg | ~ |
| Aspartic Acid | 233.0 mg | ~ |
| Cystine | 55.0 mg | ~ |
| Glutamic Acid | 868.0 mg | ~ |
| Glycine | 110.0 mg | ~ |
| Proline | 340.0 mg | ~ |
| Serine | 180.0 mg | ~ |
| Tyrosine | 137.0 mg | ~ |
| Vitamins | Fast foods, pancakes with butter and syrup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 4.0 mcg |
| Vitamin C | 1.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, pancakes with butter and syrup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 55.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 205.0 mg | 60.0 mg |
| Potassium | 108.0 mg | 162.0 mg |
| Sodium | 476.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.3 mcg | 1.0 mcg |
| Sterols | Fast foods, pancakes with butter and syrup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 25.0 mg | 1.0 mg |
| Other | Fast foods, pancakes with butter and syrup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, pancakes with butter and syrup or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 224 kcal for Fast foods, pancakes with butter and syrup vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, pancakes with butter and syrup or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, pancakes with butter and syrup has more protein: 3.6 g for Fast foods, pancakes with butter and syrup vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, pancakes with butter and syrup or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.