Fast foods, pancakes with butter and syrup vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Fast foods, pancakes with butter and syrup
224 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
224 kcal
274 kcal
Protein
3.6 g
12.6 g
Carbs
39.2 g
17.3 g
Fiber
~
0.9 g
Sugars
~
1.6 g
Fat
6.0 g
17.8 g
Sodium
476 mg
572 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 18% fewer calories (224 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 3.6 g).
- McDONALD'S, Sausage McMuffin with Egg has more carbs (17.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 17.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 572 mg).
| Macronutrients | Fast foods, pancakes with butter and syrup | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 224 kcal | 274 kcal |
| Protein | 3.6 g | 12.6 g |
| Total Fat | 6.0 g | 17.8 g |
| Total Carbohydrate | 39.2 g | 17.3 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 49.7 g | 50.0 g |
| Carbohydrates | Fast foods, pancakes with butter and syrup | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 39.2 g | 17.3 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Fast foods, pancakes with butter and syrup | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 6.0 g | 17.8 g |
| Saturated Fat | 2.5 g | 6.0 g |
| Monounsaturated Fat | 2.3 g | 6.6 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 753.0 mg | ~ |
| Protein & Amino Acids | Fast foods, pancakes with butter and syrup | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 3.6 g | 12.6 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 166.0 mg | ~ |
| Leucine | 307.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 173.0 mg | ~ |
| Threonine | 131.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 195.0 mg | ~ |
| Alanine | 140.0 mg | ~ |
| Arginine | 151.0 mg | ~ |
| Aspartic Acid | 233.0 mg | ~ |
| Cystine | 55.0 mg | ~ |
| Glutamic Acid | 868.0 mg | ~ |
| Glycine | 110.0 mg | ~ |
| Proline | 340.0 mg | ~ |
| Serine | 180.0 mg | ~ |
| Tyrosine | 137.0 mg | ~ |
| Vitamins | Fast foods, pancakes with butter and syrup | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | 0.6 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Fast foods, pancakes with butter and syrup | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 55.0 mg | 172.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 205.0 mg | 171.0 mg |
| Potassium | 108.0 mg | 171.0 mg |
| Sodium | 476.0 mg | 572.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.3 mcg | ~ |
| Sterols | Fast foods, pancakes with butter and syrup | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 25.0 mg | 154.0 mg |
| Other | Fast foods, pancakes with butter and syrup | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 1.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, pancakes with butter and syrup or McDONALD'S, Sausage McMuffin with Egg?
Fast foods, pancakes with butter and syrup has fewer calories: 224 kcal for Fast foods, pancakes with butter and syrup vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Fast foods, pancakes with butter and syrup or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 3.6 g for Fast foods, pancakes with butter and syrup vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Fast foods, pancakes with butter and syrup or McDONALD'S, Sausage McMuffin with Egg healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.