Fast foods, miniature cinnamon rolls vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Fast foods, miniature cinnamon rolls
403 kcal
Shake, fast food, strawberry
113 kcal
Calories
403 kcal
113 kcal
Protein
7.0 g
3.4 g
Carbs
53.4 g
18.9 g
Fiber
2.2 g
0.4 g
Sugars
18.0 g
~
Fat
18.0 g
2.8 g
Sodium
554 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 403 kcal).
- Fast foods, miniature cinnamon rolls has more protein (7.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 53.4 g).
- Fast foods, miniature cinnamon rolls has more fiber (2.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 18.0 g).
| Macronutrients | Fast foods, miniature cinnamon rolls | Shake, fast food, strawberry |
|---|---|---|
| Calories | 403 kcal | 113 kcal |
| Protein | 7.0 g | 3.4 g |
| Total Fat | 18.0 g | 2.8 g |
| Total Carbohydrate | 53.4 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | 18.0 g | ~ |
| Water | 19.6 g | 74.1 g |
| Carbohydrates | Fast foods, miniature cinnamon rolls | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 53.4 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Starch | 29.1 g | ~ |
| Total Sugars | 18.0 g | ~ |
| Fats & Fatty Acids | Fast foods, miniature cinnamon rolls | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 18.0 g | 2.8 g |
| Saturated Fat | 4.7 g | 1.7 g |
| Monounsaturated Fat | 9.2 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 128.0 mg | ~ |
| Omega-6 Fatty Acids | 2,287.0 mg | ~ |
| Protein & Amino Acids | Fast foods, miniature cinnamon rolls | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.0 g | 3.4 g |
| Histidine | 162.0 mg | 92.0 mg |
| Isoleucine | 276.0 mg | 204.0 mg |
| Leucine | 510.0 mg | 329.0 mg |
| Lysine | 181.0 mg | 266.0 mg |
| Methionine | 110.0 mg | 84.0 mg |
| Phenylalanine | 334.0 mg | 162.0 mg |
| Threonine | 218.0 mg | 152.0 mg |
| Tryptophan | 54.0 mg | 47.0 mg |
| Valine | 334.0 mg | 225.0 mg |
| Alanine | 250.0 mg | 116.0 mg |
| Arginine | 259.0 mg | 121.0 mg |
| Aspartic Acid | 365.0 mg | 254.0 mg |
| Cystine | 158.0 mg | 31.0 mg |
| Glutamic Acid | 2,247.0 mg | 703.0 mg |
| Glycine | 251.0 mg | 72.0 mg |
| Proline | 708.0 mg | 325.0 mg |
| Serine | 368.0 mg | 183.0 mg |
| Tyrosine | 213.0 mg | 162.0 mg |
| Vitamins | Fast foods, miniature cinnamon rolls | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 13.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 27.3 mg | ~ |
| Betaine | 12.3 mg | ~ |
| Minerals | Fast foods, miniature cinnamon rolls | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 54.0 mg | 113.0 mg |
| Iron | 2.6 mg | 0.1 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 180.0 mg | 100.0 mg |
| Potassium | 131.0 mg | 182.0 mg |
| Sodium | 554.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 11.7 mcg | 2.1 mcg |
| Sterols | Fast foods, miniature cinnamon rolls | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 21.0 mg | 11.0 mg |
| Other | Fast foods, miniature cinnamon rolls | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, miniature cinnamon rolls or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 403 kcal for Fast foods, miniature cinnamon rolls vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Fast foods, miniature cinnamon rolls or Shake, fast food, strawberry?
Fast foods, miniature cinnamon rolls has more protein: 7.0 g for Fast foods, miniature cinnamon rolls vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Fast foods, miniature cinnamon rolls or Shake, fast food, strawberry?
Fast foods, miniature cinnamon rolls has more fiber: 2.2 g for Fast foods, miniature cinnamon rolls vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Fast foods, miniature cinnamon rolls or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Fast foods, miniature cinnamon rolls is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.