Fast foods, miniature cinnamon rolls vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Fast foods, miniature cinnamon rolls
403 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
403 kcal
486 kcal
Protein
7.0 g
4.6 g
Carbs
53.4 g
58.6 g
Fiber
2.2 g
3.7 g
Sugars
18.0 g
46.2 g
Fat
18.0 g
26.6 g
Sodium
554 mg
145 mg
Key takeaways
- Fast foods, miniature cinnamon rolls has 17% fewer calories (403 kcal vs 486 kcal).
- Fast foods, miniature cinnamon rolls has more protein (7.0 g vs 4.6 g).
- Fast foods, miniature cinnamon rolls has more carbs (53.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.2 g).
- Fast foods, miniature cinnamon rolls has more sugars (18.0 g vs 46.2 g).
| Macronutrients | Fast foods, miniature cinnamon rolls | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 403 kcal | 486 kcal |
| Protein | 7.0 g | 4.6 g |
| Total Fat | 18.0 g | 26.6 g |
| Total Carbohydrate | 53.4 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Total Sugars | 18.0 g | 46.2 g |
| Water | 19.6 g | 9.1 g |
| Carbohydrates | Fast foods, miniature cinnamon rolls | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.4 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Starch | 29.1 g | ~ |
| Total Sugars | 18.0 g | 46.2 g |
| Fats & Fatty Acids | Fast foods, miniature cinnamon rolls | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.0 g | 26.6 g |
| Saturated Fat | 4.7 g | 20.6 g |
| Monounsaturated Fat | 9.2 g | 0.4 g |
| Polyunsaturated Fat | 2.4 g | 0.1 g |
| Omega-3 Fatty Acids | 128.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,287.0 mg | 118.0 mg |
| Protein & Amino Acids | Fast foods, miniature cinnamon rolls | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.0 g | 4.6 g |
| Histidine | 162.0 mg | ~ |
| Isoleucine | 276.0 mg | ~ |
| Leucine | 510.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 334.0 mg | ~ |
| Threonine | 218.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 334.0 mg | ~ |
| Alanine | 250.0 mg | ~ |
| Arginine | 259.0 mg | ~ |
| Aspartic Acid | 365.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 2,247.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 708.0 mg | ~ |
| Serine | 368.0 mg | ~ |
| Tyrosine | 213.0 mg | ~ |
| Vitamins | Fast foods, miniature cinnamon rolls | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 13.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 27.3 mg | 11.8 mg |
| Betaine | 12.3 mg | ~ |
| Minerals | Fast foods, miniature cinnamon rolls | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 54.0 mg | 21.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | 13.0 mg | 55.0 mg |
| Phosphorus | 180.0 mg | 91.0 mg |
| Potassium | 131.0 mg | 321.0 mg |
| Sodium | 554.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.9 mg |
| Selenium | 11.7 mcg | 6.6 mcg |
| Sterols | Fast foods, miniature cinnamon rolls | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Fast foods, miniature cinnamon rolls | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, miniature cinnamon rolls or Candies, MOUNDS Candy Bar?
Fast foods, miniature cinnamon rolls has fewer calories: 403 kcal for Fast foods, miniature cinnamon rolls vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Fast foods, miniature cinnamon rolls or Candies, MOUNDS Candy Bar?
Fast foods, miniature cinnamon rolls has more protein: 7.0 g for Fast foods, miniature cinnamon rolls vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Fast foods, miniature cinnamon rolls or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.2 g for Fast foods, miniature cinnamon rolls vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Fast foods, miniature cinnamon rolls or Candies, MOUNDS Candy Bar healthier?
Fast foods, miniature cinnamon rolls is lower in calories, and Fast foods, miniature cinnamon rolls is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.