Fast foods, miniature cinnamon rolls vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Fast foods, miniature cinnamon rolls
403 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
403 kcal
264 kcal
Protein
7.0 g
2.4 g
Carbs
53.4 g
38.0 g
Fiber
2.2 g
1.2 g
Sugars
18.0 g
32.9 g
Fat
18.0 g
12.5 g
Sodium
554 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 34% fewer calories (264 kcal vs 403 kcal).
- Fast foods, miniature cinnamon rolls has more protein (7.0 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 53.4 g).
- Fast foods, miniature cinnamon rolls has more fiber (2.2 g vs 1.2 g).
- Fast foods, miniature cinnamon rolls has more sugars (18.0 g vs 32.9 g).
| Macronutrients | Fast foods, miniature cinnamon rolls | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 403 kcal | 264 kcal |
| Protein | 7.0 g | 2.4 g |
| Total Fat | 18.0 g | 12.5 g |
| Total Carbohydrate | 53.4 g | 38.0 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Total Sugars | 18.0 g | 32.9 g |
| Water | 19.6 g | 46.1 g |
| Carbohydrates | Fast foods, miniature cinnamon rolls | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 53.4 g | 38.0 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Starch | 29.1 g | ~ |
| Total Sugars | 18.0 g | 32.9 g |
| Fats & Fatty Acids | Fast foods, miniature cinnamon rolls | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 18.0 g | 12.5 g |
| Saturated Fat | 4.7 g | 5.1 g |
| Monounsaturated Fat | 9.2 g | 4.4 g |
| Polyunsaturated Fat | 2.4 g | 2.3 g |
| Omega-3 Fatty Acids | 128.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 2,287.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Fast foods, miniature cinnamon rolls | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.0 g | 2.4 g |
| Histidine | 162.0 mg | 46.0 mg |
| Isoleucine | 276.0 mg | 109.0 mg |
| Leucine | 510.0 mg | 180.0 mg |
| Lysine | 181.0 mg | 148.0 mg |
| Methionine | 110.0 mg | 47.0 mg |
| Phenylalanine | 334.0 mg | 98.0 mg |
| Threonine | 218.0 mg | 104.0 mg |
| Tryptophan | 54.0 mg | 30.0 mg |
| Valine | 334.0 mg | 124.0 mg |
| Alanine | 250.0 mg | 118.0 mg |
| Arginine | 259.0 mg | 111.0 mg |
| Aspartic Acid | 365.0 mg | 232.0 mg |
| Cystine | 158.0 mg | 40.0 mg |
| Glutamic Acid | 2,247.0 mg | 420.0 mg |
| Glycine | 251.0 mg | 116.0 mg |
| Proline | 708.0 mg | 170.0 mg |
| Serine | 368.0 mg | 126.0 mg |
| Tyrosine | 213.0 mg | 74.0 mg |
| Vitamins | Fast foods, miniature cinnamon rolls | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | ~ | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 13.9 mcg | 2.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 11.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 27.3 mg | 25.1 mg |
| Betaine | 12.3 mg | ~ |
| Minerals | Fast foods, miniature cinnamon rolls | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 54.0 mg | 48.0 mg |
| Iron | 2.6 mg | 1.1 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 180.0 mg | 105.0 mg |
| Potassium | 131.0 mg | 166.0 mg |
| Sodium | 554.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 11.7 mcg | 3.4 mcg |
| Sterols | Fast foods, miniature cinnamon rolls | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 21.0 mg | 42.0 mg |
| Other | Fast foods, miniature cinnamon rolls | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, miniature cinnamon rolls or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 403 kcal for Fast foods, miniature cinnamon rolls vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Fast foods, miniature cinnamon rolls or Cake, cherry fudge with chocolate frosting?
Fast foods, miniature cinnamon rolls has more protein: 7.0 g for Fast foods, miniature cinnamon rolls vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Fast foods, miniature cinnamon rolls or Cake, cherry fudge with chocolate frosting?
Fast foods, miniature cinnamon rolls has more fiber: 2.2 g for Fast foods, miniature cinnamon rolls vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Fast foods, miniature cinnamon rolls or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Fast foods, miniature cinnamon rolls is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.