Fast foods, miniature cinnamon rolls vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Fast foods, miniature cinnamon rolls
403 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
403 kcal
348 kcal
Protein
7.0 g
0.0 g
Carbs
53.4 g
91.6 g
Fiber
2.2 g
0.0 g
Sugars
18.0 g
~
Fat
18.0 g
0.0 g
Sodium
554 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 14% fewer calories (348 kcal vs 403 kcal).
- Fast foods, miniature cinnamon rolls has more protein (7.0 g vs 0.0 g).
- Fast foods, miniature cinnamon rolls has more carbs (53.4 g vs 91.6 g).
- Fast foods, miniature cinnamon rolls has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.0 g).
| Macronutrients | Fast foods, miniature cinnamon rolls | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 403 kcal | 348 kcal |
| Protein | 7.0 g | 0.0 g |
| Total Fat | 18.0 g | 0.0 g |
| Total Carbohydrate | 53.4 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 18.0 g | ~ |
| Water | 19.6 g | 7.8 g |
| Carbohydrates | Fast foods, miniature cinnamon rolls | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 53.4 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Starch | 29.1 g | ~ |
| Total Sugars | 18.0 g | ~ |
| Fats & Fatty Acids | Fast foods, miniature cinnamon rolls | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 18.0 g | 0.0 g |
| Saturated Fat | 4.7 g | ~ |
| Monounsaturated Fat | 9.2 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Omega-3 Fatty Acids | 128.0 mg | ~ |
| Omega-6 Fatty Acids | 2,287.0 mg | ~ |
| Protein & Amino Acids | Fast foods, miniature cinnamon rolls | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.0 g | 0.0 g |
| Histidine | 162.0 mg | ~ |
| Isoleucine | 276.0 mg | ~ |
| Leucine | 510.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 334.0 mg | ~ |
| Threonine | 218.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 334.0 mg | ~ |
| Alanine | 250.0 mg | ~ |
| Arginine | 259.0 mg | ~ |
| Aspartic Acid | 365.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 2,247.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 708.0 mg | ~ |
| Serine | 368.0 mg | ~ |
| Tyrosine | 213.0 mg | ~ |
| Vitamins | Fast foods, miniature cinnamon rolls | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 13.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 27.3 mg | ~ |
| Betaine | 12.3 mg | ~ |
| Minerals | Fast foods, miniature cinnamon rolls | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 54.0 mg | 24.0 mg |
| Iron | 2.6 mg | 0.1 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 180.0 mg | 1.0 mg |
| Potassium | 131.0 mg | 153.0 mg |
| Sodium | 554.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 11.7 mcg | 21.3 mcg |
| Sterols | Fast foods, miniature cinnamon rolls | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Fast foods, miniature cinnamon rolls | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, miniature cinnamon rolls or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 403 kcal for Fast foods, miniature cinnamon rolls vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Fast foods, miniature cinnamon rolls or Flan, caramel custard, dry mix?
Fast foods, miniature cinnamon rolls has more protein: 7.0 g for Fast foods, miniature cinnamon rolls vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Fast foods, miniature cinnamon rolls or Flan, caramel custard, dry mix?
Fast foods, miniature cinnamon rolls has more fiber: 2.2 g for Fast foods, miniature cinnamon rolls vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Fast foods, miniature cinnamon rolls or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Fast foods, miniature cinnamon rolls is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.