Fast foods, miniature cinnamon rolls vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Fast foods, miniature cinnamon rolls
403 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
403 kcal
374 kcal
Protein
7.0 g
7.1 g
Carbs
53.4 g
47.8 g
Fiber
2.2 g
0.7 g
Sugars
18.0 g
24.9 g
Fat
18.0 g
17.1 g
Sodium
554 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7% fewer calories (374 kcal vs 403 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 7.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 53.4 g).
- Fast foods, miniature cinnamon rolls has more fiber (2.2 g vs 0.7 g).
- Fast foods, miniature cinnamon rolls has more sugars (18.0 g vs 24.9 g).
| Macronutrients | Fast foods, miniature cinnamon rolls | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 403 kcal | 374 kcal |
| Protein | 7.0 g | 7.1 g |
| Total Fat | 18.0 g | 17.1 g |
| Total Carbohydrate | 53.4 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Total Sugars | 18.0 g | 24.9 g |
| Water | 19.6 g | 25.5 g |
| Carbohydrates | Fast foods, miniature cinnamon rolls | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 53.4 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Starch | 29.1 g | 16.0 g |
| Total Sugars | 18.0 g | 24.9 g |
| Fats & Fatty Acids | Fast foods, miniature cinnamon rolls | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.0 g | 17.1 g |
| Saturated Fat | 4.7 g | 4.6 g |
| Monounsaturated Fat | 9.2 g | 6.8 g |
| Polyunsaturated Fat | 2.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 128.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,287.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Fast foods, miniature cinnamon rolls | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.0 g | 7.1 g |
| Histidine | 162.0 mg | 150.0 mg |
| Isoleucine | 276.0 mg | 300.0 mg |
| Leucine | 510.0 mg | 650.0 mg |
| Lysine | 181.0 mg | 500.0 mg |
| Methionine | 110.0 mg | 280.0 mg |
| Phenylalanine | 334.0 mg | 370.0 mg |
| Threonine | 218.0 mg | 210.0 mg |
| Tryptophan | 54.0 mg | 70.0 mg |
| Valine | 334.0 mg | 430.0 mg |
| Alanine | 250.0 mg | 360.0 mg |
| Arginine | 259.0 mg | 250.0 mg |
| Aspartic Acid | 365.0 mg | 590.0 mg |
| Cystine | 158.0 mg | 60.0 mg |
| Glutamic Acid | 2,247.0 mg | 1,330.0 mg |
| Glycine | 251.0 mg | 200.0 mg |
| Proline | 708.0 mg | 830.0 mg |
| Serine | 368.0 mg | 450.0 mg |
| Tyrosine | 213.0 mg | 230.0 mg |
| Vitamins | Fast foods, miniature cinnamon rolls | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 13.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 27.3 mg | 36.5 mg |
| Betaine | 12.3 mg | ~ |
| Minerals | Fast foods, miniature cinnamon rolls | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 54.0 mg | 73.0 mg |
| Iron | 2.6 mg | 1.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 180.0 mg | 200.0 mg |
| Potassium | 131.0 mg | 350.0 mg |
| Sodium | 554.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 11.7 mcg | 13.3 mcg |
| Sterols | Fast foods, miniature cinnamon rolls | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 21.0 mg | 59.0 mg |
| Other | Fast foods, miniature cinnamon rolls | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, miniature cinnamon rolls or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 403 kcal for Fast foods, miniature cinnamon rolls vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Fast foods, miniature cinnamon rolls or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.0 g for Fast foods, miniature cinnamon rolls vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Fast foods, miniature cinnamon rolls or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Fast foods, miniature cinnamon rolls has more fiber: 2.2 g for Fast foods, miniature cinnamon rolls vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Fast foods, miniature cinnamon rolls or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.