Fast foods, miniature cinnamon rolls vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Fast foods, miniature cinnamon rolls
403 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
403 kcal
478 kcal
Protein
7.0 g
4.1 g
Carbs
53.4 g
59.5 g
Fiber
2.2 g
5.0 g
Sugars
18.0 g
48.3 g
Fat
18.0 g
26.9 g
Sodium
554 mg
142 mg
Key takeaways
- Fast foods, miniature cinnamon rolls has 16% fewer calories (403 kcal vs 478 kcal).
- Fast foods, miniature cinnamon rolls has more protein (7.0 g vs 4.1 g).
- Fast foods, miniature cinnamon rolls has more carbs (53.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.2 g).
- Fast foods, miniature cinnamon rolls has more sugars (18.0 g vs 48.3 g).
| Macronutrients | Fast foods, miniature cinnamon rolls | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 403 kcal | 478 kcal |
| Protein | 7.0 g | 4.1 g |
| Total Fat | 18.0 g | 26.9 g |
| Total Carbohydrate | 53.4 g | 59.5 g |
| Dietary Fiber | 2.2 g | 5.0 g |
| Total Sugars | 18.0 g | 48.3 g |
| Water | 19.6 g | 8.2 g |
| Carbohydrates | Fast foods, miniature cinnamon rolls | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.4 g | 59.5 g |
| Dietary Fiber | 2.2 g | 5.0 g |
| Starch | 29.1 g | ~ |
| Total Sugars | 18.0 g | 48.3 g |
| Fats & Fatty Acids | Fast foods, miniature cinnamon rolls | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 18.0 g | 26.9 g |
| Saturated Fat | 4.7 g | 17.6 g |
| Monounsaturated Fat | 9.2 g | 5.3 g |
| Polyunsaturated Fat | 2.4 g | 1.2 g |
| Omega-3 Fatty Acids | 128.0 mg | ~ |
| Omega-6 Fatty Acids | 2,287.0 mg | ~ |
| Protein & Amino Acids | Fast foods, miniature cinnamon rolls | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.0 g | 4.1 g |
| Histidine | 162.0 mg | ~ |
| Isoleucine | 276.0 mg | ~ |
| Leucine | 510.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 334.0 mg | ~ |
| Threonine | 218.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 334.0 mg | ~ |
| Alanine | 250.0 mg | ~ |
| Arginine | 259.0 mg | ~ |
| Aspartic Acid | 365.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 2,247.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 708.0 mg | ~ |
| Serine | 368.0 mg | ~ |
| Tyrosine | 213.0 mg | ~ |
| Vitamins | Fast foods, miniature cinnamon rolls | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 13.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 27.3 mg | ~ |
| Betaine | 12.3 mg | ~ |
| Minerals | Fast foods, miniature cinnamon rolls | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 54.0 mg | 64.0 mg |
| Iron | 2.6 mg | 1.3 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 180.0 mg | 112.0 mg |
| Potassium | 131.0 mg | 254.0 mg |
| Sodium | 554.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 11.7 mcg | ~ |
| Sterols | Fast foods, miniature cinnamon rolls | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 4.0 mg |
| Other | Fast foods, miniature cinnamon rolls | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fast foods, miniature cinnamon rolls or Candies, ALMOND JOY Candy Bar?
Fast foods, miniature cinnamon rolls has fewer calories: 403 kcal for Fast foods, miniature cinnamon rolls vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Fast foods, miniature cinnamon rolls or Candies, ALMOND JOY Candy Bar?
Fast foods, miniature cinnamon rolls has more protein: 7.0 g for Fast foods, miniature cinnamon rolls vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Fast foods, miniature cinnamon rolls or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.2 g for Fast foods, miniature cinnamon rolls vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Fast foods, miniature cinnamon rolls or Candies, ALMOND JOY Candy Bar healthier?
Fast foods, miniature cinnamon rolls is lower in calories, and Fast foods, miniature cinnamon rolls is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.