Fast Foods, Fried Chicken, Skin and breading from all pieces vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Skin and breading from all pieces
437 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
437 kcal
218 kcal
Protein
12.1 g
30.3 g
Carbs
21.1 g
0.0 g
Fiber
1.3 g
~
Sugars
0.0 g
~
Fat
33.8 g
9.8 g
Sodium
766 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 50% fewer calories (218 kcal vs 437 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 12.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 21.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 33.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 766 mg).
| Macronutrients | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 437 kcal | 218 kcal |
| Protein | 12.1 g | 30.3 g |
| Total Fat | 33.8 g | 9.8 g |
| Total Carbohydrate | 21.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 30.0 g | 59.7 g |
| Carbohydrates | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 21.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 33.8 g | 9.8 g |
| Saturated Fat | 8.8 g | 3.7 g |
| Monounsaturated Fat | 12.7 g | 4.5 g |
| Polyunsaturated Fat | 9.3 g | 0.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 443.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 8,674.0 mg | 624.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 12.1 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 41.5 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 147.0 mg | 208.0 mg |
| Potassium | 185.0 mg | 289.0 mg |
| Sodium | 766.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 15.8 mcg | 12.5 mcg |
| Sterols | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 116.0 mg |
| Other | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Skin and breading from all pieces or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 437 kcal for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Skin and breading from all pieces or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 12.1 g for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Skin and breading from all pieces or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.