Fast Foods, Fried Chicken, Skin and breading from all pieces vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Skin and breading from all pieces
437 kcal
Beef, cured, pastrami
147 kcal
Calories
437 kcal
147 kcal
Protein
12.1 g
21.8 g
Carbs
21.1 g
0.4 g
Fiber
1.3 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
33.8 g
5.8 g
Sodium
766 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 66% fewer calories (147 kcal vs 437 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 12.1 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 21.1 g).
- Fast Foods, Fried Chicken, Skin and breading from all pieces has more fiber (1.3 g vs 0.0 g).
- Fast Foods, Fried Chicken, Skin and breading from all pieces has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Fast Foods, Fried Chicken, Skin and breading from all pieces | Beef, cured, pastrami |
|---|---|---|
| Calories | 437 kcal | 147 kcal |
| Protein | 12.1 g | 21.8 g |
| Total Fat | 33.8 g | 5.8 g |
| Total Carbohydrate | 21.1 g | 0.4 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 30.0 g | 69.5 g |
| Carbohydrates | Fast Foods, Fried Chicken, Skin and breading from all pieces | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 21.1 g | 0.4 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 33.8 g | 5.8 g |
| Saturated Fat | 8.8 g | 2.7 g |
| Monounsaturated Fat | 12.7 g | 2.1 g |
| Polyunsaturated Fat | 9.3 g | 0.1 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 443.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 8,674.0 mg | 116.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Beef, cured, pastrami |
|---|---|---|
| Protein | 12.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Skin and breading from all pieces | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 41.5 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Fast Foods, Fried Chicken, Skin and breading from all pieces | Beef, cured, pastrami |
|---|---|---|
| Calcium | 40.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 147.0 mg | 175.0 mg |
| Potassium | 185.0 mg | 210.0 mg |
| Sodium | 766.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 15.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Fast Foods, Fried Chicken, Skin and breading from all pieces | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast Foods, Fried Chicken, Skin and breading from all pieces | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Skin and breading from all pieces or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 437 kcal for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Skin and breading from all pieces or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 12.1 g for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Skin and breading from all pieces or Beef, cured, pastrami?
Fast Foods, Fried Chicken, Skin and breading from all pieces has more fiber: 1.3 g for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Fast Foods, Fried Chicken, Skin and breading from all pieces or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.