Fast Foods, Fried Chicken, Skin and breading from all pieces vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Skin and breading from all pieces
437 kcal
Pork, cured, bacon, raw
458 kcal
Calories
437 kcal
458 kcal
Protein
12.1 g
11.6 g
Carbs
21.1 g
0.7 g
Fiber
1.3 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
33.8 g
45.0 g
Sodium
766 mg
833 mg
Key takeaways
- Fast Foods, Fried Chicken, Skin and breading from all pieces has 5% fewer calories (437 kcal vs 458 kcal).
- Fast Foods, Fried Chicken, Skin and breading from all pieces has more protein (12.1 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 21.1 g).
- Fast Foods, Fried Chicken, Skin and breading from all pieces has more fiber (1.3 g vs 0.0 g).
- Fast Foods, Fried Chicken, Skin and breading from all pieces has more fat (33.8 g vs 45.0 g).
| Macronutrients | Fast Foods, Fried Chicken, Skin and breading from all pieces | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 437 kcal | 458 kcal |
| Protein | 12.1 g | 11.6 g |
| Total Fat | 33.8 g | 45.0 g |
| Total Carbohydrate | 21.1 g | 0.7 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 30.0 g | 40.2 g |
| Carbohydrates | Fast Foods, Fried Chicken, Skin and breading from all pieces | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 21.1 g | 0.7 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 33.8 g | 45.0 g |
| Saturated Fat | 8.8 g | 15.0 g |
| Monounsaturated Fat | 12.7 g | 20.0 g |
| Polyunsaturated Fat | 9.3 g | 4.8 g |
| Trans Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 443.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 8,674.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 12.1 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Skin and breading from all pieces | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 41.5 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Fast Foods, Fried Chicken, Skin and breading from all pieces | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 40.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 147.0 mg | 188.0 mg |
| Potassium | 185.0 mg | 208.0 mg |
| Sodium | 766.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 15.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Fast Foods, Fried Chicken, Skin and breading from all pieces | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Fast Foods, Fried Chicken, Skin and breading from all pieces | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Skin and breading from all pieces or Pork, cured, bacon, raw?
Fast Foods, Fried Chicken, Skin and breading from all pieces has fewer calories: 437 kcal for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Skin and breading from all pieces or Pork, cured, bacon, raw?
Fast Foods, Fried Chicken, Skin and breading from all pieces has more protein: 12.1 g for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Skin and breading from all pieces or Pork, cured, bacon, raw?
Fast Foods, Fried Chicken, Skin and breading from all pieces has more fiber: 1.3 g for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Fast Foods, Fried Chicken, Skin and breading from all pieces or Pork, cured, bacon, raw healthier?
Fast Foods, Fried Chicken, Skin and breading from all pieces is lower in calories, and Fast Foods, Fried Chicken, Skin and breading from all pieces is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.