Fast Foods, Fried Chicken, Skin and breading from all pieces vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Skin and breading from all pieces
437 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 41% fewer calories (258 kcal vs 437 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 12.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 21.1 g).
- Fast Foods, Fried Chicken, Skin and breading from all pieces has more fiber (1.3 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 33.8 g).
| Macronutrients | Fast Foods, Fried Chicken, Skin and breading from all pieces | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 437 kcal | 258 kcal |
| Protein | 12.1 g | 27.0 g |
| Total Fat | 33.8 g | 15.8 g |
| Total Carbohydrate | 21.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 30.0 g | 56.8 g |
| Carbohydrates | Fast Foods, Fried Chicken, Skin and breading from all pieces | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 21.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 33.8 g | 15.8 g |
| Saturated Fat | 8.8 g | 7.8 g |
| Monounsaturated Fat | 12.7 g | 6.1 g |
| Polyunsaturated Fat | 9.3 g | 0.7 g |
| Trans Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 443.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 8,674.0 mg | 430.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.1 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Skin and breading from all pieces | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 41.5 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Skin and breading from all pieces | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 40.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 147.0 mg | 175.0 mg |
| Potassium | 185.0 mg | 118.0 mg |
| Sodium | 766.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 15.8 mcg | 5.3 mcg |
| Sterols | Fast Foods, Fried Chicken, Skin and breading from all pieces | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 102.0 mg |
| Other | Fast Foods, Fried Chicken, Skin and breading from all pieces | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Skin and breading from all pieces or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 437 kcal for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Skin and breading from all pieces or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 12.1 g for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Skin and breading from all pieces or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Fast Foods, Fried Chicken, Skin and breading from all pieces has more fiber: 1.3 g for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Skin and breading from all pieces or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.