Fast Foods, Fried Chicken, Skin and breading from all pieces vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Skin and breading from all pieces
437 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
437 kcal
248 kcal
Protein
12.1 g
28.2 g
Carbs
21.1 g
0.0 g
Fiber
1.3 g
~
Sugars
0.0 g
~
Fat
33.8 g
14.2 g
Sodium
766 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 43% fewer calories (248 kcal vs 437 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 12.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 21.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 33.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 766 mg).
| Macronutrients | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 437 kcal | 248 kcal |
| Protein | 12.1 g | 28.2 g |
| Total Fat | 33.8 g | 14.2 g |
| Total Carbohydrate | 21.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 30.0 g | 57.4 g |
| Carbohydrates | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 21.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 33.8 g | 14.2 g |
| Saturated Fat | 8.8 g | 5.5 g |
| Monounsaturated Fat | 12.7 g | 6.7 g |
| Polyunsaturated Fat | 9.3 g | 1.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 443.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 8,674.0 mg | 825.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.1 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 41.5 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 147.0 mg | 197.0 mg |
| Potassium | 185.0 mg | 278.0 mg |
| Sodium | 766.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 15.8 mcg | 11.5 mcg |
| Sterols | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 114.0 mg |
| Other | Fast Foods, Fried Chicken, Skin and breading from all pieces | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Skin and breading from all pieces or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 437 kcal for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Skin and breading from all pieces or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 12.1 g for Fast Foods, Fried Chicken, Skin and breading from all pieces vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Skin and breading from all pieces or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.