Fast foods, fish sandwich, with tartar sauce and cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, fish sandwich, with tartar sauce and cheese
286 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
286 kcal
298 kcal
Protein
11.3 g
12.0 g
Carbs
26.0 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
15.6 g
14.2 g
Sodium
513 mg
692 mg
Key takeaways
- Fast foods, fish sandwich, with tartar sauce and cheese has 4% fewer calories (286 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.3 g).
- Fast foods, fish sandwich, with tartar sauce and cheese has more carbs (26.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 15.6 g).
- Fast foods, fish sandwich, with tartar sauce and cheese has more sodium (513 mg vs 692 mg).
| Macronutrients | Fast foods, fish sandwich, with tartar sauce and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 286 kcal | 298 kcal |
| Protein | 11.3 g | 12.0 g |
| Total Fat | 15.6 g | 14.2 g |
| Total Carbohydrate | 26.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 45.2 g | 40.8 g |
| Carbohydrates | Fast foods, fish sandwich, with tartar sauce and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 26.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, fish sandwich, with tartar sauce and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.6 g | 14.2 g |
| Saturated Fat | 4.4 g | 5.3 g |
| Monounsaturated Fat | 4.9 g | 4.4 g |
| Polyunsaturated Fat | 5.2 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 524.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,602.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, fish sandwich, with tartar sauce and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.3 g | 12.0 g |
| Histidine | 324.0 mg | 322.0 mg |
| Isoleucine | 505.0 mg | 487.0 mg |
| Leucine | 893.0 mg | 952.0 mg |
| Lysine | 849.0 mg | 652.0 mg |
| Methionine | 287.0 mg | 247.0 mg |
| Phenylalanine | 492.0 mg | 564.0 mg |
| Threonine | 435.0 mg | 374.0 mg |
| Tryptophan | 134.0 mg | 116.0 mg |
| Valine | 591.0 mg | 604.0 mg |
| Alanine | 553.0 mg | 434.0 mg |
| Arginine | 591.0 mg | 485.0 mg |
| Aspartic Acid | 940.0 mg | 739.0 mg |
| Cystine | 134.0 mg | 178.0 mg |
| Glutamic Acid | 2,257.0 mg | 3,160.0 mg |
| Glycine | 464.0 mg | 400.0 mg |
| Proline | 717.0 mg | 1,134.0 mg |
| Serine | 507.0 mg | 588.0 mg |
| Tyrosine | 383.0 mg | 427.0 mg |
| Vitamins | Fast foods, fish sandwich, with tartar sauce and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 32.6 mg | ~ |
| Betaine | 98.2 mg | ~ |
| Minerals | Fast foods, fish sandwich, with tartar sauce and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 101.0 mg | 146.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 170.0 mg | 205.0 mg |
| Potassium | 193.0 mg | 199.0 mg |
| Sodium | 513.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 48.4 mcg | 20.6 mcg |
| Sterols | Fast foods, fish sandwich, with tartar sauce and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 37.0 mg | 25.0 mg |
| Other | Fast foods, fish sandwich, with tartar sauce and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, fish sandwich, with tartar sauce and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, fish sandwich, with tartar sauce and cheese has fewer calories: 286 kcal for Fast foods, fish sandwich, with tartar sauce and cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, fish sandwich, with tartar sauce and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.3 g for Fast foods, fish sandwich, with tartar sauce and cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, fish sandwich, with tartar sauce and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, fish sandwich, with tartar sauce and cheese is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.