Fast foods, fish sandwich, with tartar sauce and cheese vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, fish sandwich, with tartar sauce and cheese
286 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
286 kcal
63 kcal
Protein
11.3 g
2.6 g
Carbs
26.0 g
14.0 g
Fiber
~
2.6 g
Fat
15.6 g
0.5 g
Sodium
513 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 286 kcal).
- Fast foods, fish sandwich, with tartar sauce and cheese has more protein (11.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 26.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 15.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 513 mg).
| Macronutrients | Fast foods, fish sandwich, with tartar sauce and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 286 kcal | 63 kcal |
| Protein | 11.3 g | 2.6 g |
| Total Fat | 15.6 g | 0.5 g |
| Total Carbohydrate | 26.0 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 45.2 g | 82.0 g |
| Carbohydrates | Fast foods, fish sandwich, with tartar sauce and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 26.0 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, fish sandwich, with tartar sauce and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 15.6 g | 0.5 g |
| Saturated Fat | 4.4 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.1 g |
| Polyunsaturated Fat | 5.2 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 524.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 4,602.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, fish sandwich, with tartar sauce and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.3 g | 2.6 g |
| Histidine | 324.0 mg | 83.0 mg |
| Isoleucine | 505.0 mg | 147.0 mg |
| Leucine | 893.0 mg | 229.0 mg |
| Lysine | 849.0 mg | 152.0 mg |
| Methionine | 287.0 mg | 35.0 mg |
| Phenylalanine | 492.0 mg | 126.0 mg |
| Threonine | 435.0 mg | 108.0 mg |
| Tryptophan | 134.0 mg | 29.0 mg |
| Valine | 591.0 mg | 158.0 mg |
| Alanine | 553.0 mg | 143.0 mg |
| Arginine | 591.0 mg | 152.0 mg |
| Aspartic Acid | 940.0 mg | 253.0 mg |
| Cystine | 134.0 mg | 28.0 mg |
| Glutamic Acid | 2,257.0 mg | 392.0 mg |
| Glycine | 464.0 mg | 104.0 mg |
| Proline | 717.0 mg | 102.0 mg |
| Serine | 507.0 mg | 150.0 mg |
| Tyrosine | 383.0 mg | 89.0 mg |
| Vitamins | Fast foods, fish sandwich, with tartar sauce and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 32.6 mg | ~ |
| Betaine | 98.2 mg | ~ |
| Minerals | Fast foods, fish sandwich, with tartar sauce and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 101.0 mg | 11.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 170.0 mg | 55.0 mg |
| Potassium | 193.0 mg | 163.0 mg |
| Sodium | 513.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 48.4 mcg | 0.6 mcg |
| Sterols | Fast foods, fish sandwich, with tartar sauce and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 37.0 mg | 0.0 mg |
| Other | Fast foods, fish sandwich, with tartar sauce and cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, fish sandwich, with tartar sauce and cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 286 kcal for Fast foods, fish sandwich, with tartar sauce and cheese vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, fish sandwich, with tartar sauce and cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, fish sandwich, with tartar sauce and cheese has more protein: 11.3 g for Fast foods, fish sandwich, with tartar sauce and cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, fish sandwich, with tartar sauce and cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, fish sandwich, with tartar sauce and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.