Fast foods, fish sandwich, with tartar sauce and cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, fish sandwich, with tartar sauce and cheese
286 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
286 kcal
327 kcal
Protein
11.3 g
14.5 g
Carbs
26.0 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
15.6 g
28.5 g
Sodium
513 mg
1,160 mg
Key takeaways
- Fast foods, fish sandwich, with tartar sauce and cheese has 13% fewer calories (286 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 26.0 g).
- Fast foods, fish sandwich, with tartar sauce and cheese has more fat (15.6 g vs 28.5 g).
- Fast foods, fish sandwich, with tartar sauce and cheese has more sodium (513 mg vs 1,160 mg).
| Macronutrients | Fast foods, fish sandwich, with tartar sauce and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 286 kcal | 327 kcal |
| Protein | 11.3 g | 14.5 g |
| Total Fat | 15.6 g | 28.5 g |
| Total Carbohydrate | 26.0 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.2 g | 50.6 g |
| Carbohydrates | Fast foods, fish sandwich, with tartar sauce and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 26.0 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, fish sandwich, with tartar sauce and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.6 g | 28.5 g |
| Saturated Fat | 4.4 g | 9.3 g |
| Monounsaturated Fat | 4.9 g | 12.7 g |
| Polyunsaturated Fat | 5.2 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 524.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,602.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, fish sandwich, with tartar sauce and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.3 g | 14.5 g |
| Histidine | 324.0 mg | 320.0 mg |
| Isoleucine | 505.0 mg | 484.0 mg |
| Leucine | 893.0 mg | 1,032.0 mg |
| Lysine | 849.0 mg | 909.0 mg |
| Methionine | 287.0 mg | 311.0 mg |
| Phenylalanine | 492.0 mg | 553.0 mg |
| Threonine | 435.0 mg | 534.0 mg |
| Tryptophan | 134.0 mg | 145.0 mg |
| Valine | 591.0 mg | 616.0 mg |
| Alanine | 553.0 mg | 762.0 mg |
| Arginine | 591.0 mg | 767.0 mg |
| Aspartic Acid | 940.0 mg | 1,125.0 mg |
| Cystine | 134.0 mg | 248.0 mg |
| Glutamic Acid | 2,257.0 mg | 1,631.0 mg |
| Glycine | 464.0 mg | 886.0 mg |
| Proline | 717.0 mg | 767.0 mg |
| Serine | 507.0 mg | 588.0 mg |
| Tyrosine | 383.0 mg | 430.0 mg |
| Vitamins | Fast foods, fish sandwich, with tartar sauce and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 50.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 32.6 mg | 255.9 mg |
| Betaine | 98.2 mg | 3.8 mg |
| Minerals | Fast foods, fish sandwich, with tartar sauce and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 101.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 170.0 mg | 168.0 mg |
| Potassium | 193.0 mg | 199.0 mg |
| Sodium | 513.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 48.4 mcg | 58.0 mcg |
| Sterols | Fast foods, fish sandwich, with tartar sauce and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 37.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, fish sandwich, with tartar sauce and cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, fish sandwich, with tartar sauce and cheese or Braunschweiger (a liver sausage), pork?
Fast foods, fish sandwich, with tartar sauce and cheese has fewer calories: 286 kcal for Fast foods, fish sandwich, with tartar sauce and cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, fish sandwich, with tartar sauce and cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.3 g for Fast foods, fish sandwich, with tartar sauce and cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, fish sandwich, with tartar sauce and cheese or Braunschweiger (a liver sausage), pork healthier?
Fast foods, fish sandwich, with tartar sauce and cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.