Fast foods, fish sandwich, with tartar sauce and cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, fish sandwich, with tartar sauce and cheese
286 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
286 kcal
341 kcal
Protein
11.3 g
14.2 g
Carbs
26.0 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
15.6 g
30.6 g
Sodium
513 mg
1,118 mg
Key takeaways
- Fast foods, fish sandwich, with tartar sauce and cheese has 16% fewer calories (286 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 26.0 g).
- Fast foods, fish sandwich, with tartar sauce and cheese has more fat (15.6 g vs 30.6 g).
- Fast foods, fish sandwich, with tartar sauce and cheese has more sodium (513 mg vs 1,118 mg).
| Macronutrients | Fast foods, fish sandwich, with tartar sauce and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 286 kcal | 341 kcal |
| Protein | 11.3 g | 14.2 g |
| Total Fat | 15.6 g | 30.6 g |
| Total Carbohydrate | 26.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 45.2 g | 49.6 g |
| Carbohydrates | Fast foods, fish sandwich, with tartar sauce and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 26.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, fish sandwich, with tartar sauce and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.6 g | 30.6 g |
| Saturated Fat | 4.4 g | 10.9 g |
| Monounsaturated Fat | 4.9 g | 15.6 g |
| Polyunsaturated Fat | 5.2 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 524.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,602.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, fish sandwich, with tartar sauce and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.3 g | 14.2 g |
| Histidine | 324.0 mg | ~ |
| Isoleucine | 505.0 mg | ~ |
| Leucine | 893.0 mg | ~ |
| Lysine | 849.0 mg | ~ |
| Methionine | 287.0 mg | ~ |
| Phenylalanine | 492.0 mg | ~ |
| Threonine | 435.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 591.0 mg | ~ |
| Alanine | 553.0 mg | ~ |
| Arginine | 591.0 mg | ~ |
| Aspartic Acid | 940.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 2,257.0 mg | ~ |
| Glycine | 464.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 507.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Fast foods, fish sandwich, with tartar sauce and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 1.0 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 50.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 32.6 mg | ~ |
| Betaine | 98.2 mg | ~ |
| Minerals | Fast foods, fish sandwich, with tartar sauce and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 101.0 mg | 9.0 mg |
| Iron | 1.9 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 170.0 mg | 194.0 mg |
| Potassium | 193.0 mg | 184.0 mg |
| Sodium | 513.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 48.4 mcg | ~ |
| Sterols | Fast foods, fish sandwich, with tartar sauce and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 37.0 mg | 160.0 mg |
| Other | Fast foods, fish sandwich, with tartar sauce and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, fish sandwich, with tartar sauce and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, fish sandwich, with tartar sauce and cheese has fewer calories: 286 kcal for Fast foods, fish sandwich, with tartar sauce and cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, fish sandwich, with tartar sauce and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.3 g for Fast foods, fish sandwich, with tartar sauce and cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, fish sandwich, with tartar sauce and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, fish sandwich, with tartar sauce and cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.