Fast foods, fish sandwich, with tartar sauce and cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, fish sandwich, with tartar sauce and cheese
286 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
286 kcal
118 kcal
Protein
11.3 g
1.8 g
Carbs
26.0 g
16.6 g
Sugars
~
12.5 g
Fat
15.6 g
5.1 g
Sodium
513 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 286 kcal).
- Fast foods, fish sandwich, with tartar sauce and cheese has more protein (11.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 26.0 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.6 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 513 mg).
| Macronutrients | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 286 kcal | 118 kcal |
| Protein | 11.3 g | 1.8 g |
| Total Fat | 15.6 g | 5.1 g |
| Total Carbohydrate | 26.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 45.2 g | 76.0 g |
| Carbohydrates | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 26.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.6 g | 5.1 g |
| Saturated Fat | 4.4 g | 0.7 g |
| Monounsaturated Fat | 4.9 g | 0.8 g |
| Polyunsaturated Fat | 5.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 524.0 mg | ~ |
| Omega-6 Fatty Acids | 4,602.0 mg | ~ |
| Protein & Amino Acids | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.3 g | 1.8 g |
| Histidine | 324.0 mg | ~ |
| Isoleucine | 505.0 mg | ~ |
| Leucine | 893.0 mg | ~ |
| Lysine | 849.0 mg | ~ |
| Methionine | 287.0 mg | ~ |
| Phenylalanine | 492.0 mg | ~ |
| Threonine | 435.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 591.0 mg | ~ |
| Alanine | 553.0 mg | ~ |
| Arginine | 591.0 mg | ~ |
| Aspartic Acid | 940.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 2,257.0 mg | ~ |
| Glycine | 464.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 507.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.5 mg | 145.3 mg |
| Vitamin E | 1.0 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 32.6 mg | ~ |
| Betaine | 98.2 mg | ~ |
| Minerals | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 101.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 170.0 mg | 49.0 mg |
| Potassium | 193.0 mg | ~ |
| Sodium | 513.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 48.4 mcg | ~ |
| Sterols | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 37.0 mg | 2.0 mg |
| Other | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, fish sandwich, with tartar sauce and cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 286 kcal for Fast foods, fish sandwich, with tartar sauce and cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, fish sandwich, with tartar sauce and cheese or McDONALD'S, Fruit & Walnut Salad?
Fast foods, fish sandwich, with tartar sauce and cheese has more protein: 11.3 g for Fast foods, fish sandwich, with tartar sauce and cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, fish sandwich, with tartar sauce and cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, fish sandwich, with tartar sauce and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.