Fast foods, fish sandwich, with tartar sauce and cheese vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Fast foods, fish sandwich, with tartar sauce and cheese
286 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
286 kcal
274 kcal
Protein
11.3 g
12.6 g
Carbs
26.0 g
17.3 g
Fiber
~
0.9 g
Sugars
~
1.6 g
Fat
15.6 g
17.8 g
Sodium
513 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 4% fewer calories (274 kcal vs 286 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 11.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more carbs (17.3 g vs 26.0 g).
- Fast foods, fish sandwich, with tartar sauce and cheese has more fat (15.6 g vs 17.8 g).
- Fast foods, fish sandwich, with tartar sauce and cheese has more sodium (513 mg vs 572 mg).
| Macronutrients | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 286 kcal | 274 kcal |
| Protein | 11.3 g | 12.6 g |
| Total Fat | 15.6 g | 17.8 g |
| Total Carbohydrate | 26.0 g | 17.3 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 45.2 g | 50.0 g |
| Carbohydrates | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 26.0 g | 17.3 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 15.6 g | 17.8 g |
| Saturated Fat | 4.4 g | 6.0 g |
| Monounsaturated Fat | 4.9 g | 6.6 g |
| Polyunsaturated Fat | 5.2 g | 2.8 g |
| Trans Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 524.0 mg | ~ |
| Omega-6 Fatty Acids | 4,602.0 mg | ~ |
| Protein & Amino Acids | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 11.3 g | 12.6 g |
| Histidine | 324.0 mg | ~ |
| Isoleucine | 505.0 mg | ~ |
| Leucine | 893.0 mg | ~ |
| Lysine | 849.0 mg | ~ |
| Methionine | 287.0 mg | ~ |
| Phenylalanine | 492.0 mg | ~ |
| Threonine | 435.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 591.0 mg | ~ |
| Alanine | 553.0 mg | ~ |
| Arginine | 591.0 mg | ~ |
| Aspartic Acid | 940.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 2,257.0 mg | ~ |
| Glycine | 464.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 507.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | 1.0 mg | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 32.6 mg | ~ |
| Betaine | 98.2 mg | ~ |
| Minerals | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 101.0 mg | 172.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 20.0 mg | 18.0 mg |
| Phosphorus | 170.0 mg | 171.0 mg |
| Potassium | 193.0 mg | 171.0 mg |
| Sodium | 513.0 mg | 572.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 48.4 mcg | ~ |
| Sterols | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 37.0 mg | 154.0 mg |
| Other | Fast foods, fish sandwich, with tartar sauce and cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 1.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, fish sandwich, with tartar sauce and cheese or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 286 kcal for Fast foods, fish sandwich, with tartar sauce and cheese vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Fast foods, fish sandwich, with tartar sauce and cheese or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 11.3 g for Fast foods, fish sandwich, with tartar sauce and cheese vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Fast foods, fish sandwich, with tartar sauce and cheese or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.