Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
245 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
245 kcal
117 kcal
Protein
12.4 g
2.2 g
Carbs
22.5 g
15.7 g
Fiber
1.4 g
2.2 g
Sugars
2.5 g
12.4 g
Fat
11.7 g
5.1 g
Sodium
650 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 52% fewer calories (117 kcal vs 245 kcal).
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more protein (12.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more sugars (2.5 g vs 12.4 g).
| Macronutrients | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 245 kcal | 117 kcal |
| Protein | 12.4 g | 2.2 g |
| Total Fat | 11.7 g | 5.1 g |
| Total Carbohydrate | 22.5 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 2.5 g | 12.4 g |
| Water | 51.1 g | 76.5 g |
| Carbohydrates | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.5 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Starch | 17.8 g | ~ |
| Total Sugars | 2.5 g | 12.4 g |
| Fats & Fatty Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.7 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.9 g |
| Polyunsaturated Fat | 5.5 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 540.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,910.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.4 g | 2.2 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 490.0 mg | ~ |
| Leucine | 840.0 mg | ~ |
| Lysine | 710.0 mg | ~ |
| Methionine | 270.0 mg | ~ |
| Phenylalanine | 460.0 mg | ~ |
| Threonine | 410.0 mg | ~ |
| Tryptophan | 120.0 mg | ~ |
| Valine | 530.0 mg | ~ |
| Alanine | 580.0 mg | ~ |
| Arginine | 580.0 mg | ~ |
| Aspartic Acid | 780.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,640.0 mg | ~ |
| Glycine | 490.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 430.0 mg | ~ |
| Tyrosine | 240.0 mg | ~ |
| Vitamins | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 4.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 31.2 mg | 5.8 mg |
| Betaine | 75.8 mg | ~ |
| Minerals | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 78.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 161.0 mg | 60.0 mg |
| Potassium | 205.0 mg | 162.0 mg |
| Sodium | 650.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 19.3 mcg | 1.0 mcg |
| Sterols | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 29.0 mg | 1.0 mg |
| Other | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 245 kcal for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or Salad, grape and apple with yogurt and candied walnuts?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more protein: 12.4 g for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.