Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
245 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
245 kcal
327 kcal
Protein
12.4 g
14.5 g
Carbs
22.5 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
11.7 g
28.5 g
Sodium
650 mg
1,160 mg
Key takeaways
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has 25% fewer calories (245 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.5 g).
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.5 g).
| Macronutrients | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 245 kcal | 327 kcal |
| Protein | 12.4 g | 14.5 g |
| Total Fat | 11.7 g | 28.5 g |
| Total Carbohydrate | 22.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 51.1 g | 50.6 g |
| Carbohydrates | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 17.8 g | ~ |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.7 g | 28.5 g |
| Saturated Fat | 2.1 g | 9.3 g |
| Monounsaturated Fat | 3.7 g | 12.7 g |
| Polyunsaturated Fat | 5.5 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 540.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,910.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.4 g | 14.5 g |
| Histidine | 350.0 mg | 320.0 mg |
| Isoleucine | 490.0 mg | 484.0 mg |
| Leucine | 840.0 mg | 1,032.0 mg |
| Lysine | 710.0 mg | 909.0 mg |
| Methionine | 270.0 mg | 311.0 mg |
| Phenylalanine | 460.0 mg | 553.0 mg |
| Threonine | 410.0 mg | 534.0 mg |
| Tryptophan | 120.0 mg | 145.0 mg |
| Valine | 530.0 mg | 616.0 mg |
| Alanine | 580.0 mg | 762.0 mg |
| Arginine | 580.0 mg | 767.0 mg |
| Aspartic Acid | 780.0 mg | 1,125.0 mg |
| Cystine | 160.0 mg | 248.0 mg |
| Glutamic Acid | 2,640.0 mg | 1,631.0 mg |
| Glycine | 490.0 mg | 886.0 mg |
| Proline | 680.0 mg | 767.0 mg |
| Serine | 430.0 mg | 588.0 mg |
| Tyrosine | 240.0 mg | 430.0 mg |
| Vitamins | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 4.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 31.2 mg | 255.9 mg |
| Betaine | 75.8 mg | 3.8 mg |
| Minerals | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 78.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 161.0 mg | 168.0 mg |
| Potassium | 205.0 mg | 199.0 mg |
| Sodium | 650.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 19.3 mcg | 58.0 mcg |
| Sterols | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 29.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or Braunschweiger (a liver sausage), pork?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has fewer calories: 245 kcal for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.4 g for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or Braunschweiger (a liver sausage), pork?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more fiber: 1.4 g for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or Braunschweiger (a liver sausage), pork healthier?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.