Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
245 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
245 kcal
118 kcal
Protein
12.4 g
1.8 g
Carbs
22.5 g
16.6 g
Fiber
1.4 g
~
Sugars
2.5 g
12.5 g
Fat
11.7 g
5.1 g
Sodium
650 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 52% fewer calories (118 kcal vs 245 kcal).
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more protein (12.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 22.5 g).
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more sugars (2.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.7 g).
| Macronutrients | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 245 kcal | 118 kcal |
| Protein | 12.4 g | 1.8 g |
| Total Fat | 11.7 g | 5.1 g |
| Total Carbohydrate | 22.5 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Water | 51.1 g | 76.0 g |
| Carbohydrates | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 22.5 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 17.8 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Fats & Fatty Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.7 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.8 g |
| Polyunsaturated Fat | 5.5 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 540.0 mg | ~ |
| Omega-6 Fatty Acids | 4,910.0 mg | ~ |
| Protein & Amino Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.4 g | 1.8 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 490.0 mg | ~ |
| Leucine | 840.0 mg | ~ |
| Lysine | 710.0 mg | ~ |
| Methionine | 270.0 mg | ~ |
| Phenylalanine | 460.0 mg | ~ |
| Threonine | 410.0 mg | ~ |
| Tryptophan | 120.0 mg | ~ |
| Valine | 530.0 mg | ~ |
| Alanine | 580.0 mg | ~ |
| Arginine | 580.0 mg | ~ |
| Aspartic Acid | 780.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,640.0 mg | ~ |
| Glycine | 490.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 430.0 mg | ~ |
| Tyrosine | 240.0 mg | ~ |
| Vitamins | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.3 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 31.2 mg | ~ |
| Betaine | 75.8 mg | ~ |
| Minerals | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 78.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 161.0 mg | 49.0 mg |
| Potassium | 205.0 mg | ~ |
| Sodium | 650.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 19.3 mcg | ~ |
| Sterols | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 29.0 mg | 2.0 mg |
| Other | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 245 kcal for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or McDONALD'S, Fruit & Walnut Salad?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more protein: 12.4 g for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.