Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
245 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
245 kcal
341 kcal
Protein
12.4 g
14.2 g
Carbs
22.5 g
2.3 g
Fiber
1.4 g
0.1 g
Sugars
2.5 g
0.7 g
Fat
11.7 g
30.6 g
Sodium
650 mg
1,118 mg
Key takeaways
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has 28% fewer calories (245 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.5 g).
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more fiber (1.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.5 g).
| Macronutrients | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 245 kcal | 341 kcal |
| Protein | 12.4 g | 14.2 g |
| Total Fat | 11.7 g | 30.6 g |
| Total Carbohydrate | 22.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Water | 51.1 g | 49.6 g |
| Carbohydrates | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Starch | 17.8 g | ~ |
| Total Sugars | 2.5 g | 0.7 g |
| Fats & Fatty Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.7 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 3.7 g | 15.6 g |
| Polyunsaturated Fat | 5.5 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 540.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,910.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.4 g | 14.2 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 490.0 mg | ~ |
| Leucine | 840.0 mg | ~ |
| Lysine | 710.0 mg | ~ |
| Methionine | 270.0 mg | ~ |
| Phenylalanine | 460.0 mg | ~ |
| Threonine | 410.0 mg | ~ |
| Tryptophan | 120.0 mg | ~ |
| Valine | 530.0 mg | ~ |
| Alanine | 580.0 mg | ~ |
| Arginine | 580.0 mg | ~ |
| Aspartic Acid | 780.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,640.0 mg | ~ |
| Glycine | 490.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 430.0 mg | ~ |
| Tyrosine | 240.0 mg | ~ |
| Vitamins | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 5.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Choline | 31.2 mg | ~ |
| Betaine | 75.8 mg | ~ |
| Minerals | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 78.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 161.0 mg | 194.0 mg |
| Potassium | 205.0 mg | 184.0 mg |
| Sodium | 650.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 19.3 mcg | ~ |
| Sterols | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 29.0 mg | 160.0 mg |
| Other | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has fewer calories: 245 kcal for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.4 g for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more fiber: 1.4 g for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.