Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
245 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
245 kcal
298 kcal
Protein
12.4 g
12.0 g
Carbs
22.5 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
2.5 g
3.2 g
Fat
11.7 g
14.2 g
Sodium
650 mg
692 mg
Key takeaways
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has 18% fewer calories (245 kcal vs 298 kcal).
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more protein (12.4 g vs 12.0 g).
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more carbs (22.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more sugars (2.5 g vs 3.2 g).
| Macronutrients | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 245 kcal | 298 kcal |
| Protein | 12.4 g | 12.0 g |
| Total Fat | 11.7 g | 14.2 g |
| Total Carbohydrate | 22.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | 2.5 g | 3.2 g |
| Water | 51.1 g | 40.8 g |
| Carbohydrates | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | 17.8 g | 23.1 g |
| Total Sugars | 2.5 g | 3.2 g |
| Fats & Fatty Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.7 g | 14.2 g |
| Saturated Fat | 2.1 g | 5.3 g |
| Monounsaturated Fat | 3.7 g | 4.4 g |
| Polyunsaturated Fat | 5.5 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 540.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,910.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.4 g | 12.0 g |
| Histidine | 350.0 mg | 322.0 mg |
| Isoleucine | 490.0 mg | 487.0 mg |
| Leucine | 840.0 mg | 952.0 mg |
| Lysine | 710.0 mg | 652.0 mg |
| Methionine | 270.0 mg | 247.0 mg |
| Phenylalanine | 460.0 mg | 564.0 mg |
| Threonine | 410.0 mg | 374.0 mg |
| Tryptophan | 120.0 mg | 116.0 mg |
| Valine | 530.0 mg | 604.0 mg |
| Alanine | 580.0 mg | 434.0 mg |
| Arginine | 580.0 mg | 485.0 mg |
| Aspartic Acid | 780.0 mg | 739.0 mg |
| Cystine | 160.0 mg | 178.0 mg |
| Glutamic Acid | 2,640.0 mg | 3,160.0 mg |
| Glycine | 490.0 mg | 400.0 mg |
| Proline | 680.0 mg | 1,134.0 mg |
| Serine | 430.0 mg | 588.0 mg |
| Tyrosine | 240.0 mg | 427.0 mg |
| Vitamins | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 4.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 31.2 mg | ~ |
| Betaine | 75.8 mg | ~ |
| Minerals | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 78.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 161.0 mg | 205.0 mg |
| Potassium | 205.0 mg | 199.0 mg |
| Sodium | 650.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 19.3 mcg | 20.6 mcg |
| Sterols | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 29.0 mg | 25.0 mg |
| Other | Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has fewer calories: 245 kcal for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise has more protein: 12.4 g for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise is lower in calories, and Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.