Fast foods, cheeseburger, double, regular patty and bun, plain vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, cheeseburger, double, regular patty and bun, plain
305 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
305 kcal
117 kcal
Protein
15.1 g
2.2 g
Carbs
29.9 g
15.7 g
Fiber
1.0 g
2.2 g
Sugars
5.5 g
12.4 g
Fat
13.9 g
5.1 g
Sodium
589 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 305 kcal).
- Fast foods, cheeseburger, double, regular patty and bun, plain has more protein (15.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 29.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- Fast foods, cheeseburger, double, regular patty and bun, plain has more sugars (5.5 g vs 12.4 g).
| Macronutrients | Fast foods, cheeseburger, double, regular patty and bun, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 305 kcal | 117 kcal |
| Protein | 15.1 g | 2.2 g |
| Total Fat | 13.9 g | 5.1 g |
| Total Carbohydrate | 29.9 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 5.5 g | 12.4 g |
| Water | 38.7 g | 76.5 g |
| Carbohydrates | Fast foods, cheeseburger, double, regular patty and bun, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 29.9 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 5.5 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, cheeseburger, double, regular patty and bun, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.9 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 4.3 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | 373.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, cheeseburger, double, regular patty and bun, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.1 g | 2.2 g |
| Histidine | 426.0 mg | ~ |
| Isoleucine | 589.0 mg | ~ |
| Leucine | 1,086.0 mg | ~ |
| Lysine | 1,008.0 mg | ~ |
| Methionine | 303.0 mg | ~ |
| Phenylalanine | 591.0 mg | ~ |
| Threonine | 508.0 mg | ~ |
| Tryptophan | 174.0 mg | ~ |
| Valine | 698.0 mg | ~ |
| Alanine | 691.0 mg | ~ |
| Arginine | 769.0 mg | ~ |
| Aspartic Acid | 1,046.0 mg | ~ |
| Cystine | 147.0 mg | ~ |
| Glutamic Acid | 2,776.0 mg | ~ |
| Glycine | 749.0 mg | ~ |
| Proline | 1,012.0 mg | ~ |
| Serine | 542.0 mg | ~ |
| Tyrosine | 468.0 mg | ~ |
| Vitamins | Fast foods, cheeseburger, double, regular patty and bun, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, cheeseburger, double, regular patty and bun, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 191.0 mg | 43.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 159.0 mg | 60.0 mg |
| Potassium | 190.0 mg | 162.0 mg |
| Sodium | 589.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Fast foods, cheeseburger, double, regular patty and bun, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 41.0 mg | 1.0 mg |
| Other | Fast foods, cheeseburger, double, regular patty and bun, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, cheeseburger, double, regular patty and bun, plain or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 305 kcal for Fast foods, cheeseburger, double, regular patty and bun, plain vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, cheeseburger, double, regular patty and bun, plain or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, cheeseburger, double, regular patty and bun, plain has more protein: 15.1 g for Fast foods, cheeseburger, double, regular patty and bun, plain vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, cheeseburger, double, regular patty and bun, plain or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for Fast foods, cheeseburger, double, regular patty and bun, plain vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, cheeseburger, double, regular patty and bun, plain or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, cheeseburger, double, regular patty and bun, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.