Fast foods, cheeseburger, double, regular patty and bun, plain vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, cheeseburger, double, regular patty and bun, plain
305 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
305 kcal
118 kcal
Protein
15.1 g
1.8 g
Carbs
29.9 g
16.6 g
Fiber
1.0 g
~
Sugars
5.5 g
12.5 g
Fat
13.9 g
5.1 g
Sodium
589 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 305 kcal).
- Fast foods, cheeseburger, double, regular patty and bun, plain has more protein (15.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.9 g).
- Fast foods, cheeseburger, double, regular patty and bun, plain has more sugars (5.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.9 g).
| Macronutrients | Fast foods, cheeseburger, double, regular patty and bun, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 305 kcal | 118 kcal |
| Protein | 15.1 g | 1.8 g |
| Total Fat | 13.9 g | 5.1 g |
| Total Carbohydrate | 29.9 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 5.5 g | 12.5 g |
| Water | 38.7 g | 76.0 g |
| Carbohydrates | Fast foods, cheeseburger, double, regular patty and bun, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.9 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 5.5 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, cheeseburger, double, regular patty and bun, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.9 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 4.3 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-6 Fatty Acids | 373.0 mg | ~ |
| Protein & Amino Acids | Fast foods, cheeseburger, double, regular patty and bun, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.1 g | 1.8 g |
| Histidine | 426.0 mg | ~ |
| Isoleucine | 589.0 mg | ~ |
| Leucine | 1,086.0 mg | ~ |
| Lysine | 1,008.0 mg | ~ |
| Methionine | 303.0 mg | ~ |
| Phenylalanine | 591.0 mg | ~ |
| Threonine | 508.0 mg | ~ |
| Tryptophan | 174.0 mg | ~ |
| Valine | 698.0 mg | ~ |
| Alanine | 691.0 mg | ~ |
| Arginine | 769.0 mg | ~ |
| Aspartic Acid | 1,046.0 mg | ~ |
| Cystine | 147.0 mg | ~ |
| Glutamic Acid | 2,776.0 mg | ~ |
| Glycine | 749.0 mg | ~ |
| Proline | 1,012.0 mg | ~ |
| Serine | 542.0 mg | ~ |
| Tyrosine | 468.0 mg | ~ |
| Vitamins | Fast foods, cheeseburger, double, regular patty and bun, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Fast foods, cheeseburger, double, regular patty and bun, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 191.0 mg | 65.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 159.0 mg | 49.0 mg |
| Potassium | 190.0 mg | ~ |
| Sodium | 589.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Sterols | Fast foods, cheeseburger, double, regular patty and bun, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 41.0 mg | 2.0 mg |
| Other | Fast foods, cheeseburger, double, regular patty and bun, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, cheeseburger, double, regular patty and bun, plain or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 305 kcal for Fast foods, cheeseburger, double, regular patty and bun, plain vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, cheeseburger, double, regular patty and bun, plain or McDONALD'S, Fruit & Walnut Salad?
Fast foods, cheeseburger, double, regular patty and bun, plain has more protein: 15.1 g for Fast foods, cheeseburger, double, regular patty and bun, plain vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, cheeseburger, double, regular patty and bun, plain or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, cheeseburger, double, regular patty and bun, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.