Fast foods, cheeseburger, double, regular patty and bun, plain vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, cheeseburger, double, regular patty and bun, plain
305 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
305 kcal
327 kcal
Protein
15.1 g
14.5 g
Carbs
29.9 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
5.5 g
0.0 g
Fat
13.9 g
28.5 g
Sodium
589 mg
1,160 mg
Key takeaways
- Fast foods, cheeseburger, double, regular patty and bun, plain has 7% fewer calories (305 kcal vs 327 kcal).
- Fast foods, cheeseburger, double, regular patty and bun, plain has more protein (15.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 29.9 g).
- Fast foods, cheeseburger, double, regular patty and bun, plain has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.5 g).
| Macronutrients | Fast foods, cheeseburger, double, regular patty and bun, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 305 kcal | 327 kcal |
| Protein | 15.1 g | 14.5 g |
| Total Fat | 13.9 g | 28.5 g |
| Total Carbohydrate | 29.9 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 5.5 g | 0.0 g |
| Water | 38.7 g | 50.6 g |
| Carbohydrates | Fast foods, cheeseburger, double, regular patty and bun, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 29.9 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 5.5 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, cheeseburger, double, regular patty and bun, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.9 g | 28.5 g |
| Saturated Fat | 5.2 g | 9.3 g |
| Monounsaturated Fat | 4.3 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | 373.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, cheeseburger, double, regular patty and bun, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.1 g | 14.5 g |
| Histidine | 426.0 mg | 320.0 mg |
| Isoleucine | 589.0 mg | 484.0 mg |
| Leucine | 1,086.0 mg | 1,032.0 mg |
| Lysine | 1,008.0 mg | 909.0 mg |
| Methionine | 303.0 mg | 311.0 mg |
| Phenylalanine | 591.0 mg | 553.0 mg |
| Threonine | 508.0 mg | 534.0 mg |
| Tryptophan | 174.0 mg | 145.0 mg |
| Valine | 698.0 mg | 616.0 mg |
| Alanine | 691.0 mg | 762.0 mg |
| Arginine | 769.0 mg | 767.0 mg |
| Aspartic Acid | 1,046.0 mg | 1,125.0 mg |
| Cystine | 147.0 mg | 248.0 mg |
| Glutamic Acid | 2,776.0 mg | 1,631.0 mg |
| Glycine | 749.0 mg | 886.0 mg |
| Proline | 1,012.0 mg | 767.0 mg |
| Serine | 542.0 mg | 588.0 mg |
| Tyrosine | 468.0 mg | 430.0 mg |
| Vitamins | Fast foods, cheeseburger, double, regular patty and bun, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 67.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, cheeseburger, double, regular patty and bun, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 191.0 mg | 9.0 mg |
| Iron | 2.7 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 159.0 mg | 168.0 mg |
| Potassium | 190.0 mg | 199.0 mg |
| Sodium | 589.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Fast foods, cheeseburger, double, regular patty and bun, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 41.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, cheeseburger, double, regular patty and bun, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, cheeseburger, double, regular patty and bun, plain or Braunschweiger (a liver sausage), pork?
Fast foods, cheeseburger, double, regular patty and bun, plain has fewer calories: 305 kcal for Fast foods, cheeseburger, double, regular patty and bun, plain vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, cheeseburger, double, regular patty and bun, plain or Braunschweiger (a liver sausage), pork?
Fast foods, cheeseburger, double, regular patty and bun, plain has more protein: 15.1 g for Fast foods, cheeseburger, double, regular patty and bun, plain vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, cheeseburger, double, regular patty and bun, plain or Braunschweiger (a liver sausage), pork?
Fast foods, cheeseburger, double, regular patty and bun, plain has more fiber: 1.0 g for Fast foods, cheeseburger, double, regular patty and bun, plain vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, cheeseburger, double, regular patty and bun, plain or Braunschweiger (a liver sausage), pork healthier?
Fast foods, cheeseburger, double, regular patty and bun, plain is lower in calories, and Fast foods, cheeseburger, double, regular patty and bun, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.