Fast foods, cheeseburger, double, regular patty and bun, plain vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, cheeseburger, double, regular patty and bun, plain
305 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
305 kcal
298 kcal
Protein
15.1 g
12.0 g
Carbs
29.9 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
5.5 g
3.2 g
Fat
13.9 g
14.2 g
Sodium
589 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 3% fewer calories (298 kcal vs 305 kcal).
- Fast foods, cheeseburger, double, regular patty and bun, plain has more protein (15.1 g vs 12.0 g).
- Fast foods, cheeseburger, double, regular patty and bun, plain has more carbs (29.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.5 g).
| Macronutrients | Fast foods, cheeseburger, double, regular patty and bun, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 305 kcal | 298 kcal |
| Protein | 15.1 g | 12.0 g |
| Total Fat | 13.9 g | 14.2 g |
| Total Carbohydrate | 29.9 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 5.5 g | 3.2 g |
| Water | 38.7 g | 40.8 g |
| Carbohydrates | Fast foods, cheeseburger, double, regular patty and bun, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 29.9 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 5.5 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, cheeseburger, double, regular patty and bun, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.9 g | 14.2 g |
| Saturated Fat | 5.2 g | 5.3 g |
| Monounsaturated Fat | 4.3 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | 373.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, cheeseburger, double, regular patty and bun, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.1 g | 12.0 g |
| Histidine | 426.0 mg | 322.0 mg |
| Isoleucine | 589.0 mg | 487.0 mg |
| Leucine | 1,086.0 mg | 952.0 mg |
| Lysine | 1,008.0 mg | 652.0 mg |
| Methionine | 303.0 mg | 247.0 mg |
| Phenylalanine | 591.0 mg | 564.0 mg |
| Threonine | 508.0 mg | 374.0 mg |
| Tryptophan | 174.0 mg | 116.0 mg |
| Valine | 698.0 mg | 604.0 mg |
| Alanine | 691.0 mg | 434.0 mg |
| Arginine | 769.0 mg | 485.0 mg |
| Aspartic Acid | 1,046.0 mg | 739.0 mg |
| Cystine | 147.0 mg | 178.0 mg |
| Glutamic Acid | 2,776.0 mg | 3,160.0 mg |
| Glycine | 749.0 mg | 400.0 mg |
| Proline | 1,012.0 mg | 1,134.0 mg |
| Serine | 542.0 mg | 588.0 mg |
| Tyrosine | 468.0 mg | 427.0 mg |
| Vitamins | Fast foods, cheeseburger, double, regular patty and bun, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Fast foods, cheeseburger, double, regular patty and bun, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 191.0 mg | 146.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 159.0 mg | 205.0 mg |
| Potassium | 190.0 mg | 199.0 mg |
| Sodium | 589.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Fast foods, cheeseburger, double, regular patty and bun, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 41.0 mg | 25.0 mg |
| Other | Fast foods, cheeseburger, double, regular patty and bun, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, cheeseburger, double, regular patty and bun, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 305 kcal for Fast foods, cheeseburger, double, regular patty and bun, plain vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, cheeseburger, double, regular patty and bun, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, cheeseburger, double, regular patty and bun, plain has more protein: 15.1 g for Fast foods, cheeseburger, double, regular patty and bun, plain vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, cheeseburger, double, regular patty and bun, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for Fast foods, cheeseburger, double, regular patty and bun, plain vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, cheeseburger, double, regular patty and bun, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Fast foods, cheeseburger, double, regular patty and bun, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.