Fast foods, brownie vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Fast foods, brownie
405 kcal
Shake, fast food, strawberry
113 kcal
Calories
405 kcal
113 kcal
Protein
4.6 g
3.4 g
Carbs
65.0 g
18.9 g
Fiber
~
0.4 g
Fat
16.8 g
2.8 g
Sodium
255 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 405 kcal).
- Fast foods, brownie has more protein (4.6 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 65.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 16.8 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 255 mg).
| Macronutrients | Fast foods, brownie | Shake, fast food, strawberry |
|---|---|---|
| Calories | 405 kcal | 113 kcal |
| Protein | 4.6 g | 3.4 g |
| Total Fat | 16.8 g | 2.8 g |
| Total Carbohydrate | 65.0 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 12.7 g | 74.1 g |
| Carbohydrates | Fast foods, brownie | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 65.0 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Fast foods, brownie | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 16.8 g | 2.8 g |
| Saturated Fat | 5.2 g | 1.7 g |
| Monounsaturated Fat | 6.4 g | ~ |
| Polyunsaturated Fat | 4.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, brownie | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.6 g | 3.4 g |
| Histidine | 100.0 mg | 92.0 mg |
| Isoleucine | 199.0 mg | 204.0 mg |
| Leucine | 339.0 mg | 329.0 mg |
| Lysine | 223.0 mg | 266.0 mg |
| Methionine | 82.0 mg | 84.0 mg |
| Phenylalanine | 207.0 mg | 162.0 mg |
| Threonine | 158.0 mg | 152.0 mg |
| Tryptophan | 57.0 mg | 47.0 mg |
| Valine | 236.0 mg | 225.0 mg |
| Alanine | 151.0 mg | 116.0 mg |
| Arginine | 176.0 mg | 121.0 mg |
| Aspartic Acid | 287.0 mg | 254.0 mg |
| Cystine | 60.0 mg | 31.0 mg |
| Glutamic Acid | 1,038.0 mg | 703.0 mg |
| Glycine | 131.0 mg | 72.0 mg |
| Proline | 396.0 mg | 325.0 mg |
| Serine | 214.0 mg | 183.0 mg |
| Tyrosine | 167.0 mg | 162.0 mg |
| Vitamins | Fast foods, brownie | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 26.0 mcg |
| Vitamin C | 5.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Fast foods, brownie | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 42.0 mg | 113.0 mg |
| Iron | 2.2 mg | 0.1 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 146.0 mg | 100.0 mg |
| Potassium | 139.0 mg | 182.0 mg |
| Sodium | 255.0 mg | 83.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 6.3 mcg | 2.1 mcg |
| Sterols | Fast foods, brownie | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 16.0 mg | 11.0 mg |
| Other | Fast foods, brownie | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 2.0 mg | ~ |
| Theobromine | 79.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, brownie or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 405 kcal for Fast foods, brownie vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Fast foods, brownie or Shake, fast food, strawberry?
Fast foods, brownie has more protein: 4.6 g for Fast foods, brownie vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Fast foods, brownie or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Fast foods, brownie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.