Fast foods, brownie vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Fast foods, brownie
405 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
405 kcal
348 kcal
Protein
4.6 g
0.0 g
Carbs
65.0 g
91.6 g
Fiber
~
0.0 g
Fat
16.8 g
0.0 g
Sodium
255 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 14% fewer calories (348 kcal vs 405 kcal).
- Fast foods, brownie has more protein (4.6 g vs 0.0 g).
- Fast foods, brownie has more carbs (65.0 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 16.8 g).
- Fast foods, brownie has more sodium (255 mg vs 432 mg).
| Macronutrients | Fast foods, brownie | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 405 kcal | 348 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 16.8 g | 0.0 g |
| Total Carbohydrate | 65.0 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 12.7 g | 7.8 g |
| Carbohydrates | Fast foods, brownie | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 65.0 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, brownie | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 16.8 g | 0.0 g |
| Saturated Fat | 5.2 g | ~ |
| Monounsaturated Fat | 6.4 g | ~ |
| Polyunsaturated Fat | 4.4 g | ~ |
| Protein & Amino Acids | Fast foods, brownie | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | 100.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 339.0 mg | ~ |
| Lysine | 223.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 207.0 mg | ~ |
| Threonine | 158.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 236.0 mg | ~ |
| Alanine | 151.0 mg | ~ |
| Arginine | 176.0 mg | ~ |
| Aspartic Acid | 287.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 1,038.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 396.0 mg | ~ |
| Serine | 214.0 mg | ~ |
| Tyrosine | 167.0 mg | ~ |
| Vitamins | Fast foods, brownie | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 5.3 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Fast foods, brownie | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 42.0 mg | 24.0 mg |
| Iron | 2.2 mg | 0.1 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 146.0 mg | 1.0 mg |
| Potassium | 139.0 mg | 153.0 mg |
| Sodium | 255.0 mg | 432.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 6.3 mcg | 21.3 mcg |
| Sterols | Fast foods, brownie | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | Fast foods, brownie | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 79.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, brownie or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 405 kcal for Fast foods, brownie vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Fast foods, brownie or Flan, caramel custard, dry mix?
Fast foods, brownie has more protein: 4.6 g for Fast foods, brownie vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Fast foods, brownie or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Fast foods, brownie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.