Fast foods, brownie vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Fast foods, brownie
405 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
405 kcal
478 kcal
Protein
4.6 g
4.1 g
Carbs
65.0 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
16.8 g
26.9 g
Sodium
255 mg
142 mg
Key takeaways
- Fast foods, brownie has 15% fewer calories (405 kcal vs 478 kcal).
- Fast foods, brownie has more protein (4.6 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 65.0 g).
- Fast foods, brownie has more fat (16.8 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 255 mg).
| Macronutrients | Fast foods, brownie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 405 kcal | 478 kcal |
| Protein | 4.6 g | 4.1 g |
| Total Fat | 16.8 g | 26.9 g |
| Total Carbohydrate | 65.0 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 12.7 g | 8.2 g |
| Carbohydrates | Fast foods, brownie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 65.0 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Fast foods, brownie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 16.8 g | 26.9 g |
| Saturated Fat | 5.2 g | 17.6 g |
| Monounsaturated Fat | 6.4 g | 5.3 g |
| Polyunsaturated Fat | 4.4 g | 1.2 g |
| Protein & Amino Acids | Fast foods, brownie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.6 g | 4.1 g |
| Histidine | 100.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 339.0 mg | ~ |
| Lysine | 223.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 207.0 mg | ~ |
| Threonine | 158.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 236.0 mg | ~ |
| Alanine | 151.0 mg | ~ |
| Arginine | 176.0 mg | ~ |
| Aspartic Acid | 287.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 1,038.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 396.0 mg | ~ |
| Serine | 214.0 mg | ~ |
| Tyrosine | 167.0 mg | ~ |
| Vitamins | Fast foods, brownie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 5.3 mg | 0.7 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Fast foods, brownie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 42.0 mg | 64.0 mg |
| Iron | 2.2 mg | 1.3 mg |
| Magnesium | 27.0 mg | ~ |
| Phosphorus | 146.0 mg | 112.0 mg |
| Potassium | 139.0 mg | 254.0 mg |
| Sodium | 255.0 mg | 142.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 6.3 mcg | ~ |
| Sterols | Fast foods, brownie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 4.0 mg |
| Other | Fast foods, brownie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Caffeine | 2.0 mg | ~ |
| Theobromine | 79.0 mg | ~ |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fast foods, brownie or Candies, ALMOND JOY Candy Bar?
Fast foods, brownie has fewer calories: 405 kcal for Fast foods, brownie vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Fast foods, brownie or Candies, ALMOND JOY Candy Bar?
Fast foods, brownie has more protein: 4.6 g for Fast foods, brownie vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Fast foods, brownie or Candies, ALMOND JOY Candy Bar healthier?
Fast foods, brownie is lower in calories, and Fast foods, brownie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.