Fast foods, brownie vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Fast foods, brownie
405 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
405 kcal
486 kcal
Protein
4.6 g
4.6 g
Carbs
65.0 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
16.8 g
26.6 g
Sodium
255 mg
145 mg
Key takeaways
- Fast foods, brownie has 17% fewer calories (405 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 65.0 g).
- Fast foods, brownie has more fat (16.8 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 255 mg).
| Macronutrients | Fast foods, brownie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 405 kcal | 486 kcal |
| Protein | 4.6 g | 4.6 g |
| Total Fat | 16.8 g | 26.6 g |
| Total Carbohydrate | 65.0 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 12.7 g | 9.1 g |
| Carbohydrates | Fast foods, brownie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 65.0 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Fast foods, brownie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 16.8 g | 26.6 g |
| Saturated Fat | 5.2 g | 20.6 g |
| Monounsaturated Fat | 6.4 g | 0.4 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Fast foods, brownie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.6 g | 4.6 g |
| Histidine | 100.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 339.0 mg | ~ |
| Lysine | 223.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 207.0 mg | ~ |
| Threonine | 158.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 236.0 mg | ~ |
| Alanine | 151.0 mg | ~ |
| Arginine | 176.0 mg | ~ |
| Aspartic Acid | 287.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 1,038.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 396.0 mg | ~ |
| Serine | 214.0 mg | ~ |
| Tyrosine | 167.0 mg | ~ |
| Vitamins | Fast foods, brownie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 5.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Fast foods, brownie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 42.0 mg | 21.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 27.0 mg | 55.0 mg |
| Phosphorus | 146.0 mg | 91.0 mg |
| Potassium | 139.0 mg | 321.0 mg |
| Sodium | 255.0 mg | 145.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 6.3 mcg | 6.6 mcg |
| Sterols | Fast foods, brownie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Fast foods, brownie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 2.0 mg | 17.0 mg |
| Theobromine | 79.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, brownie or Candies, MOUNDS Candy Bar?
Fast foods, brownie has fewer calories: 405 kcal for Fast foods, brownie vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Fast foods, brownie or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.6 g for Fast foods, brownie vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Fast foods, brownie or Candies, MOUNDS Candy Bar healthier?
Fast foods, brownie is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.