Fast foods, brownie vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Fast foods, brownie
405 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
405 kcal
374 kcal
Protein
4.6 g
7.1 g
Carbs
65.0 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
16.8 g
17.1 g
Sodium
255 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 8% fewer calories (374 kcal vs 405 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 65.0 g).
- Fast foods, brownie has more fat (16.8 g vs 17.1 g).
- Fast foods, brownie has more sodium (255 mg vs 510 mg).
| Macronutrients | Fast foods, brownie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 405 kcal | 374 kcal |
| Protein | 4.6 g | 7.1 g |
| Total Fat | 16.8 g | 17.1 g |
| Total Carbohydrate | 65.0 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 12.7 g | 25.5 g |
| Carbohydrates | Fast foods, brownie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 65.0 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Fast foods, brownie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 16.8 g | 17.1 g |
| Saturated Fat | 5.2 g | 4.6 g |
| Monounsaturated Fat | 6.4 g | 6.8 g |
| Polyunsaturated Fat | 4.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Fast foods, brownie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.6 g | 7.1 g |
| Histidine | 100.0 mg | 150.0 mg |
| Isoleucine | 199.0 mg | 300.0 mg |
| Leucine | 339.0 mg | 650.0 mg |
| Lysine | 223.0 mg | 500.0 mg |
| Methionine | 82.0 mg | 280.0 mg |
| Phenylalanine | 207.0 mg | 370.0 mg |
| Threonine | 158.0 mg | 210.0 mg |
| Tryptophan | 57.0 mg | 70.0 mg |
| Valine | 236.0 mg | 430.0 mg |
| Alanine | 151.0 mg | 360.0 mg |
| Arginine | 176.0 mg | 250.0 mg |
| Aspartic Acid | 287.0 mg | 590.0 mg |
| Cystine | 60.0 mg | 60.0 mg |
| Glutamic Acid | 1,038.0 mg | 1,330.0 mg |
| Glycine | 131.0 mg | 200.0 mg |
| Proline | 396.0 mg | 830.0 mg |
| Serine | 214.0 mg | 450.0 mg |
| Tyrosine | 167.0 mg | 230.0 mg |
| Vitamins | Fast foods, brownie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 141.0 mcg |
| Vitamin C | 5.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Fast foods, brownie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 42.0 mg | 73.0 mg |
| Iron | 2.2 mg | 1.0 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 146.0 mg | 200.0 mg |
| Potassium | 139.0 mg | 350.0 mg |
| Sodium | 255.0 mg | 510.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.3 mcg | 13.3 mcg |
| Sterols | Fast foods, brownie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 16.0 mg | 59.0 mg |
| Other | Fast foods, brownie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 79.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, brownie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 405 kcal for Fast foods, brownie vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Fast foods, brownie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.6 g for Fast foods, brownie vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Fast foods, brownie or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.